Sun 13th Dec 2009 at 11:00am by Lyra OK
Run > Race
- Amazing
-
Time
38:24
-
Miles
5.00
-
Min/mi
7:41
-
WAVA
62.23
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Frostbite Hunts AC. Storming run and first Ely lady home. Got placed 191 overall, which I think is the best result I've had in the league to date. Felt strong throughout despite challenging terrain and enjoyed every second of that one.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.54 |
5km |
23:11 |
7:28 |
63.56 |
5M |
38:24 |
7:41 |
62.20 |
10km |
48:21 |
7:47 |
61.68 |
10M |
1:20:04 |
8:00 |
61.31 |
Half |
1:46:36 |
8:08 |
60.14 |
20M |
2:46:55 |
8:21 |
60.50 |
Mara |
3:42:14 |
8:29 |
60.28 |
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