- Good
-
Time
1:15
-
Miles
0.25
-
Min/mi
5:00
-
WAVA
59.77
-
Cals
26
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetcheveryone 400m Set myself a 1m15 target and was on the nose!! Very pleased as wa after 1 mile and 800m races.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.09 |
5km |
23:14 |
7:29 |
56.58 |
5M |
40:20 |
8:04 |
53.04 |
10km |
51:54 |
8:21 |
51.54 |
10M |
1:30:06 |
9:01 |
49.07 |
Half |
2:03:14 |
9:24 |
47.10 |
20M |
3:21:18 |
10:04 |
45.69 |
Mara |
4:35:19 |
10:30 |
44.55 |
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