Sat 3rd Oct 2009 at 1:00pm by flanker

Run > Race
  • Time
    1:39:27
  • Miles
    9.08
  • Min/mi
    10:57
  • WAVA
    40.79
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Coniston trail race

Had a mare

calves/achilles so tight I had to walk and stretch for most of the first 4k. Second third OK, running stron on the downs and surviving the ups. last third along the lake I really struggled for energy - a real drag to keep running.

I think the late night and heavy dehydration from the previous night's fun killed my endurance!

And I only managed one mile below 9mm, and that was 8:45. Shodl be flying down thos descents so much quicker than that!

beaten by Kinky's Dad LOL

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 49.10
5km 29:17 9:26 45.87
5M 50:22 10:04 43.29
10km 1:04:32 10:23 42.15
10M 1:51:01 11:06 40.45
Half 2:31:02 11:32 39.02
20M 4:04:40 12:14 38.17
Mara 5:32:51 12:42 37.41
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