Sun 6th Dec 2009 at 10:00am by CanaryYellow

Run > Race
  • Time
    4:25:09
  • Miles
    26.20
  • Min/mi
    10:07
  • WAVA
    46.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Luton Marathon. Started with a series of 8.45-8.50's before leaden legs took over around mile 12 and began slowing. Struggled thru the second half, lost KK 3 times and had to run like crazy to catch back up (sub 8m/m at mile 21 :-o) but pleased ultimately to have finished and i guess it was my 2nd fastest marathon of the 10 now completed.

Heart

154/172max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.30
5km 23:48 7:40 54.86
5M 40:45 8:09 52.25
10km 52:07 8:23 51.12
10M 1:29:14 8:55 49.36
Half 2:01:06 9:15 47.77
20M 3:15:23 9:46 46.92
Mara 4:25:09 10:07 46.10
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