Sun 6th Dec 2009 at 9:00am by controversial

Run > Race

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Time
3:19:26
Miles
26.43
Min/mi
7:33
Pacing
35%
WAVA
61.94
Cals
3041
BPM
135
%MHR
74.8
B/mi
1016
Asc(m)
1023
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:17(4:32/km) - 126bpm avge - 148bpm max - 111cal

2) - 1.61km - 7:42(4:47/km) - 130bpm avge - 137bpm max - 117cal

3) - 1.61km - 7:28(4:38/km) - 126bpm avge - 131bpm max - 116cal

4) - 1.61km - 7:44(4:48/km) - 132bpm avge - 138bpm max - 116cal

5) - 1.61km - 7:32(4:41/km) - 130bpm avge - 133bpm max - 115cal

6) - 1.61km - 7:16(4:31/km) - 128bpm avge - 133bpm max - 117cal

7) - 1.61km - 8:17(5:09/km) - 125bpm avge - 137bpm max - 112cal

8) - 1.61km - 7:11(4:28/km) - 130bpm avge - 135bpm max - 115cal

9) - 1.61km - 9:03(5:37/km) - 124bpm avge - 139bpm max - 113cal

10) - 1.61km - 7:07(4:25/km) - 132bpm avge - 142bpm max - 115cal

11) - 1.61km - 7:22(4:35/km) - 133bpm avge - 140bpm max - 115cal

12) - 1.61km - 7:11(4:28/km) - 131bpm avge - 135bpm max - 116cal

13) - 1.61km - 7:50(4:52/km) - 134bpm avge - 138bpm max - 114cal

14) - 1.61km - 7:41(4:46/km) - 133bpm avge - 137bpm max - 116cal

15) - 1.61km - 7:28(4:38/km) - 131bpm avge - 135bpm max - 115cal

16) - 1.61km - 7:14(4:30/km) - 131bpm avge - 138bpm max - 115cal

17) - 1.61km - 7:29(4:39/km) - 130bpm avge - 135bpm max - 115cal

18) - 1.61km - 7:32(4:41/km) - 134bpm avge - 140bpm max - 117cal

19) - 1.61km - 7:25(4:36/km) - 135bpm avge - 141bpm max - 115cal

20) - 1.61km - 7:43(4:47/km) - 135bpm avge - 139bpm max - 115cal

21) - 1.61km - 7:38(4:45/km) - 133bpm avge - 136bpm max - 117cal

22) - 1.61km - 8:12(5:05/km) - 134bpm avge - 139bpm max - 116cal

23) - 1.61km - 7:49(4:51/km) - 138bpm avge - 144bpm max - 115cal

24) - 1.61km - 7:42(4:47/km) - 137bpm avge - 141bpm max - 116cal

25) - 1.61km - 7:03(4:23/km) - 139bpm avge - 146bpm max - 115cal

26) - 1.61km - 6:52(4:16/km) - 144bpm avge - 150bpm max - 114cal

27) - 0.7km - 2:38(3:45/km) - 152bpm avge - 163bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 94.2%

HR Zone: 144-150bpm (71-75%): 3.9%

HR Zone: 150-156bpm (76-80%): 1.4%

HR Zone: 156-162bpm (81-85%): 0.4%

HR Zone: 162-168bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 6.5%

Pace Zone: 4:00-4:19/km: 17.3%

Pace Zone: 4:20-4:39/km: 26.2%

Pace Zone: 4:40-4:59/km: 21.7%

Pace Zone: 5:00-5:19/km: 12.3%

Pace Zone: 5:20-5:39/km: 5%

Pace Zone: 5:40-5:59/km: 3.9%

Pace Zone: 6:00-6:19/km: 1.4%

7:17 7:42 7:28 7:44 7:32 7:16 8:17 7:11 9:03 7:07 7:22 7:11 7:50 7:41 7:28 7:14 7:29 7:32 7:25 7:43 7:38 8:12 7:49 7:42 7:03 6:52 2:38

Pin Map

0mi in 0

Pace

10%

21%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	139 139-139	0	0/0
2.00	0	0	0	138 138-138	1	0/0
3.00	2	1	1	137 137-137	3	0/0
4.00	4	2	2	137 137-137	5	0/0
5.00	7	3	3	137 137-137	7	0/0
6.00	11	4	4	138 138-138	10	0/0
7.00	17	5	5	138 138-138	13	0/0
8.00	25	8	8	138 138-138	19	0/0
9.00	39	14	14	138 138-138	32	0/0
10.00	7:07	6:29	6:29	132 123-141	855	0/0
11.00	14:30	7:23	7:23	133 129-140	982	0/0
12.00	21:41	7:11	7:11	131 125-135	941	0/0
13.00	29:31	7:50	7:50	134 127-138	1049	0/0
14.00	37:12	7:41	7:41	133 127-137	1021	0/0
15.00	44:41	7:29	7:29	131 127-135	980	0/0
16.00	51:54	7:14	7:14	131 127-138	947	0/0
17.00	59:22	7:28	7:28	130 125-135	970	0/0
18.00	1:06:57	7:35	7:35	134 126-140	1016	0/0
19.00	1:14:20	7:24	7:24	135 127-141	998	0/0
20.00	1:22:03	7:42	7:42	135 128-139	1040	0/0
21.00	1:29:42	7:39	7:39	133 128-136	1018	0/0
22.00	1:37:53	8:11	8:11	134 128-139	1096	0/0
23.00	1:45:42	7:49	7:49	138 132-144	1079	0/0
24.00	1:53:25	7:43	7:43	137 133-141	1058	0/0
25.00	2:00:28	7:03	7:03	139 129-146	980	0/0
26.00	2:07:21	6:52	6:52	144 139-150	989	0/0
26.43	2:09:58	2:37	6:07	152 147-163	929	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1023m, Range 0m, Flat prediction 3:19:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.98%	More
800m	3:06	6:14	54.61%	More
1km	3:54	6:17	56.86%	More
Mile	6:30	6:30	59.20%	More
5k	21:50	7:02	59.82%	More
5 miles	36:36	7:19	58.18%	More
10k	45:57	7:24	57.98%	More
10 miles	1:14:19	7:26	59.27%	More
Half	1:38:00	7:29	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.20
5km	18:12	5:51	71.75
5M	30:59	6:12	68.72
10km	39:30	6:21	67.45
10M	1:07:16	6:44	65.48
Half	1:30:58	6:57	63.59
20M	2:26:01	7:18	62.78
Mara	3:17:30	7:32	61.89

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