Sun 6th Dec 2009 at 10:00am by Jock Itch

Run > Race

Perivale 5

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breezy

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Time
27:08
Miles
5.07
Min/mi
5:21
Pacing
94%
WAVA
82.13
Cals
599
BPM
181
%MHR
95.1
B/mi
967
Asc(m)
42
Surface
Road

race

Notes & Comments

Perivale 5M race. 5th overall and 1st 40V

£15 SS voucher

Split Summary

====

1) - 1m - 5:06(5:06/m) - 175bpm avge - 184bpm max - 112cal

2) - 1m - 5:24(5:24/m) - 182bpm avge - 185bpm max - 120cal

3) - 1m - 5:20(5:20/m) - 180bpm avge - 188bpm max - 118cal

4) - 1m - 5:34(5:34/m) - 184bpm avge - 189bpm max - 119cal

5) - 1m - 5:30(5:30/m) - 184bpm avge - 189bpm max - 119cal

6) - 0.07m - 49(11:39/m) - 183bpm avge - 187bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.1%

HR Zone: 162-169bpm (81-85%): 2%

HR Zone: 169-176bpm (86-90%): 6.8%

HR Zone: 176-183bpm (91-95%): 48.5%

HR Zone: 183-190bpm (96-100%): 41.6%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.8%

Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 11.3%

Pace Zone: 5:00-5:19/mile: 27.8%

Pace Zone: 5:20-5:39/mile: 31.6%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 5.7%

5:06 5:24 5:20 5:34 5:30 06

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	4:51	165 106-184	802	0/0
0.50	2:29	1:17	5:06	173 167-177	883	0/0
0.75	3:47	1:18	5:12	180 176-184	936	0/0
1.00	5:05	1:17	5:10	178 172-181	918	0/0
1.25	6:28	1:24	5:35	180 177-182	1004	0/0
1.50	7:48	1:20	5:18	181 178-184	959	0/0
1.75	9:06	1:18	5:14	182 179-184	952	0/0
2.00	10:29	1:22	5:29	184 183-185	1008	0/0
2.25	11:49	1:20	5:20	184 181-187	982	0/0
2.50	13:11	1:22	5:29	179 172-185	982	0/0
2.75	14:28	1:17	5:07	179 174-183	916	0/0
3.00	15:49	1:21	5:24	180 173-187	972	0/0
3.25	17:10	1:21	5:24	183 175-189	988	0/0
3.50	18:33	1:24	5:34	186 180-189	1036	0/0
3.75	19:59	1:26	5:43	183 180-186	1045	0/0
4.00	21:23	1:24	5:36	182 176-186	1020	0/0
4.25	22:45	1:22	5:27	182 177-186	991	0/0
4.50	24:08	1:23	5:32	181 176-185	1003	0/0
4.75	25:36	1:28	5:52	187 184-188	1098	0/0
5.00	26:53	1:17	5:07	185 176-189	948	0/0
5.07	27:43	50	11:37	182 166-187	2115	0/0

Heart

181/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	64.34%	More
800m	2:28	4:58	71.88%	More
1km	3:06	5:00	74.72%	More
Mile	5:05	5:05	78.43%	More
5k	16:22	5:16	82.66%	More
5 miles	26:52	5:22	81.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	80.43
5km	16:14	5:14	83.36
5M	26:44	5:21	82.17
10km	33:35	5:24	81.58
10M	55:18	5:32	81.78
Half	1:13:24	5:36	80.84
20M	1:54:23	5:43	82.20
Mara	2:31:48	5:48	82.59

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