Sun 6th Dec 2009 at 11:00am by Gaubfar
Run > Race
-
Time
1:12:22
-
Miles
10.00
-
Min/mi
7:14
-
WAVA
60.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Nvh 10 went off a little too fast for first half mile but then held on to set pb by four minutes. Unnofficial time at moment
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.34 |
5km |
20:58 |
6:45 |
61.48 |
5M |
34:43 |
6:57 |
60.79 |
10km |
43:42 |
7:02 |
60.50 |
10M |
1:12:22 |
7:14 |
60.49 |
Half |
1:36:21 |
7:21 |
59.72 |
20M |
2:30:53 |
7:33 |
60.43 |
Mara |
3:20:53 |
7:40 |
60.52 |
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well done good running and kept you in sight didn't need to try and catch up and also couldn't, great weather after this mornings downpour !
Good run Gavin. I think your shorter distances will reap the benefit of your training regime. (PB at all distances up to the marathon next year!)