Sun 6th Dec 2009 at 10:00am by Hey Jude

Run > Race

windy

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Time
1:15:40
Miles
10.00
Min/mi
7:34
Pacing
93%
WAVA
74.19
Cals
780
Asc(m)
730
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 70cal

2) - 1m - 7:29(7:29/m) - 82cal

3) - 1m - 7:19(7:19/m) - 72cal

4) - 1m - 7:41(7:41/m) - 78cal

5) - 1m - 7:42(7:42/m) - 83cal

6) - 1m - 7:38(7:38/m) - 81cal

7) - 1m - 7:58(7:58/m) - 83cal

8) - 1m - 7:58(7:58/m) - 79cal

9) - 1m - 7:55(7:55/m) - 81cal

10) - 0.89m - 6:53(7:44/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.7%

Really pleased -PB For 10miles .Garmin made it under but word from the others was that satellite coverage lost in parts of race so should be 10miles and presumably it was accurately measured.Started off far too fast as usual and found it really hard at the end but chuffed with time - my previous fastest for this race was 2 yrs ago at 1.20.Seemed so much harder than fenland 10 even tho less exposed and windy and bridges over roads felt like massive hills!

7:05 7:29 7:19 7:41 7:42 7:38 7:58 7:58 7:55 6:53

	Old Man You were fast in that first mile weren't you - you should have let Mick clear off!! It is accurate, its a Tony King job I'm sure. Great time well done
	swerver great race and great time, i had 9.86 miles but its a measured course so well done ! start was far to fast for both but sometimes its gets away from you, heres to a relaxing december and 'enjoyable' running !
	Marts Well done, gr8 PB:)
	Hey Jude Thanks but just checked official results and I am not on the list! gutted after all that hard work! I have let them know but if they cant find me I guess I will just have to wait till the next 10miler to prove it! I was there - honest!

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	2/2
1.00	7:00	3:36	7:11	2/5
1.50	10:42	3:42	7:24	6/5
2.00	14:30	3:47	7:35	7/0
2.50	18:02	3:32	7:04	9/4
3.00	21:48	3:47	7:34	1/5
3.50	25:43	3:54	7:49	7/2
4.00	29:30	3:47	7:34	0/3
4.50	33:20	3:50	7:40	3/3
5.00	37:13	3:53	7:46	3/2
5.50	40:59	3:46	7:33	3/2
6.00	44:50	3:51	7:42	2/5
6.50	48:47	3:57	7:53	4/3
7.00	52:48	4:01	8:02	8/3
7.50	56:45	3:57	7:55	6/9
8.00	1:00:46	4:01	8:02	5/2
8.50	1:04:46	4:00	7:59	2/5
9.00	1:08:42	3:56	7:51	0/2
9.50	1:12:45	4:04	8:07	4/2
9.89	1:15:37	2:52	7:23	3/2

Elevation

Asc 730m, Range 19m, Flat prediction 1:15:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	72.46
5km	21:55	7:03	76.05
5M	36:18	7:16	74.95
10km	45:42	7:21	74.54
10M	1:15:40	7:34	74.20
Half	1:40:45	7:41	72.80
20M	2:37:46	7:53	73.17
Mara	3:30:02	8:01	72.80

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