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Running > Tempo

28th Oct 2007 at 12pm by JEJ

  • 55:03
    Time
  • 10.00
    Miles
  • 5:30
    Min/mi
  • road
    Surface

Notes & Comments

GSR
5:06, 5:09, 5:11, 5:16, 5:20, 5:22, 5:32, 5:29, 5:57, 6:07

Predictions

Best WAVA 81.74%
Dist Time Per Mile WAVA
1M 4:48 4:48 77.29
5km 15:57 5:08 80.88
5M 26:24 5:17 80.77
10km 33:15 5:21 80.75
10M 55:03 5:30 80.62
Half 1:13:18 5:36 80.17
20M 1:54:47 5:44 80.68
Mara 2:32:49 5:50 81.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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