Sun 28th Oct 2007 at 12:00pm by May
Run > Race
- Not good
-
Time
1:26:03
-
Miles
13.10
-
Min/mi
6:34
-
WAVA
75.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jedburgh Half final event in the grand prix...tough wee course held third place till 11 miles...then ended up 6th..just faded body tired glad its rest time now..4th overall in grand prix event so happy with that...knakered...just wee x/c race in Germany next wekend then thats the racing till next year!!!!: )..Turbo Pants shall be back!!!going in for long overhaul till then!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
79.14 |
5km |
18:11 |
5:51 |
81.36 |
5M |
30:24 |
6:05 |
79.08 |
10km |
38:27 |
6:11 |
78.14 |
10M |
1:04:17 |
6:26 |
76.85 |
Half |
1:26:03 |
6:34 |
74.91 |
20M |
2:15:54 |
6:48 |
74.57 |
Mara |
3:01:55 |
6:57 |
73.78 |
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