Sun 28th Oct 2007 at 10:00am by Trehis
Run > Race
- Amazing
-
Time
1:32:58
-
Miles
13.05
-
Min/mi
7:07
-
WAVA
66.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Will wait for official time but for me it was a very well paced run, gorgeous course and I felt good all the way through it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
67.72 |
5km |
20:18 |
6:32 |
69.21 |
5M |
33:38 |
6:44 |
67.91 |
10km |
42:20 |
6:49 |
67.34 |
10M |
1:10:07 |
7:01 |
67.14 |
Half |
1:33:21 |
7:08 |
66.19 |
20M |
2:26:10 |
7:19 |
66.98 |
Mara |
3:14:37 |
7:26 |
67.08 |
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