Running > General

28th Oct 2007 at 11am by GrayBay

  • 1:26:14
    Time
  • 10.00
    Miles
  • 8:37
    Min/mi
  • 51.34
    WAVA
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • windy
  • cold

Elevation

Asc m, Desc m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Nirvana

Predictions

Best WAVA 53.08%
Dist Time Per Mile WAVA
1M 7:31 7:31 50.43
5km 24:59 8:02 53.08
5M 41:22 8:16 52.21
10km 52:05 8:23 51.77
10M 1:26:15 8:38 51.34
Half 1:54:50 8:46 50.71
20M 2:59:50 9:00 51.07
Mara 3:59:26 9:08 51.61

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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