Running > Race

28th Oct 2007 at 10am by Rach E

  • 1:02:35
    Time
  • 10.00
    Miles
  • 6:16
    Min/mi
  • 78.84
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
40bpm (40 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 81.43%
Dist Time Per Mile WAVA
1M 5:27 5:27 76.96
5km 18:08 5:50 81.43
5M 30:01 6:00 80.53
10km 37:48 6:05 80.25
10M 1:02:35 6:16 78.85
Half 1:23:19 6:22 77.66
20M 2:10:29 6:31 77.57
Mara 2:53:43 6:38 77.95

Bespoke Fields

Watts (average)
Watts (max)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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