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Running > Race

28th Oct 2007 at 10am by Rach E

  • 1:02:35
    Time
  • 10.00
    Miles
  • 6:16
    Min/mi
  • road
    Surface

Notes & Comments


Heart

0% 0% 0%
40bpm (40 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 81.62%
Dist Time Per Mile WAVA
1M 5:27 5:27 76.96
5km 18:08 5:50 81.62
5M 30:01 6:00 80.70
10km 37:48 6:05 80.25
10M 1:02:35 6:16 79.39
Half 1:23:19 6:22 78.41
20M 2:10:29 6:31 78.06
Mara 2:53:43 6:38 77.95

Bespoke Fields

Watts (average)
Watts (max)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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