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Running > Race

28th Oct 2007 at 11am by dungey2002

  • 1:34:25
    Time
  • 10.00
    Miles
  • 9:27
    Min/mi
  • road
    Surface

Notes & Comments

  • rain
  • windy
Great South Run. Not as quick as I would have liked, but last two miles difficult with wind and rain.
9.44 9.11 8.51 8.58 9.05 9.17 9.01 9.06 9.37 9.51

Heart

0% 0% 0%
175bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 49.91%
Dist Time Per Mile WAVA
1M 8:13 8:13 47.77
5km 27:21 8:48 49.91
5M 45:17 9:03 49.83
10km 57:01 9:11 49.83
10M 1:34:25 9:27 49.26
Half 2:05:42 9:36 48.70
20M 3:16:51 9:51 48.61
Mara 4:22:05 10:00 48.84

Kit

Swim Bike Run Cross
Asics GEL-NIMBUS (Asics Gel Nimbus) 0 44 271 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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