Running > Race

28th Oct 2007 at 11am by dungey2002

  • 1:34:25
    Time
  • 10.00
    Miles
  • 9:27
    Min/mi
  • 48.06
    WAVA
  • Road
    Surface

 

Notes & Comments

  • rain
  • windy
9.44 9.11 8.51 8.58 9.05 9.17 9.01 9.06 9.37 9.51

Heart

0% 0% 0%
175bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 50.12%
Dist Time Per Mile WAVA
1M 8:13 8:13 47.77
5km 27:21 8:48 50.12
5M 45:17 9:03 49.15
10km 57:01 9:11 48.61
10M 1:34:25 9:27 48.07
Half 2:05:42 9:36 47.40
20M 3:16:51 9:51 47.73
Mara 4:22:05 10:00 48.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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