Running > Race

28th Oct 2007 at 10am by Inertia

  • 1:20:25
    Time
  • 10.00
    Miles
  • 8:03
    Min/mi
  • 56.42
    WAVA
  • Road
    Surface

 

Notes & Comments

8.27,8.00,7.57,8.04,7.56,7.51,7.50,7.51,8.14,8.10,0.01

Heart

0% 0% 0%
100bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT-2110

Predictions

Best WAVA 58.83%
Dist Time Per Mile WAVA
1M 7:00 7:00 56.08
5km 23:18 7:30 58.83
5M 38:34 7:43 57.71
10km 48:34 7:49 57.06
10M 1:20:25 8:03 56.44
Half 1:47:04 8:10 55.64
20M 2:47:40 8:23 56.04
Mara 3:43:14 8:31 56.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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