Sun 28th Oct 2007 at 10:00am by Inertia

Run > Race

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Time
1:20:25
Miles
10.00
Min/mi
8:03
WAVA
56.22
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 10.00m
Time taken: 01:20:25
Average/Max Speed : 7.46mph / 9.34mph
Average/Min Pace : 00:08:02 / 00:06:25
Average/Max heart rate: 100/176
Calories used: 1777

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Splits
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10:40:41 1.00m 00:08:27 7.10mph 8.50mph 163bpm 176bpm
10:49:09 1.00m 00:08:00 7.49mph 9.34mph 153bpm 164bpm
10:57:09 1.00m 00:07:57 7.54mph 8.93mph 95bpm 118bpm
11:05:06 1.00m 00:08:04 7.42mph 8.58mph 88bpm 95bpm
11:13:11 1.00m 00:07:56 7.56mph 8.81mph 90bpm 111bpm
11:21:08 1.00m 00:07:51 7.63mph 8.67mph 89bpm 97bpm
11:28:59 1.00m 00:07:50 7.66mph 8.60mph 85bpm 93bpm
11:36:50 1.00m 00:07:51 7.64mph 8.65mph 84bpm 91bpm
11:44:41 1.00m 00:08:14 7.28mph 8.55mph 74bpm 88bpm
11:52:56 1.00m 00:08:10 7.34mph 8.94mph 82bpm 98bpm
12:01:06 0.00m 00:00:01 9.20mph 9.00mph 92bpm 92bpm

8.27,8.00,7.57,8.04,7.56,7.51,7.50,7.51,8.14,8.10,0.01

Heart

100/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:18	7:30	58.08
5M	38:34	7:43	56.96
10km	48:34	7:49	56.41
10M	1:20:25	8:03	56.24
Half	1:47:04	8:10	55.42
20M	2:47:40	8:23	56.08
Mara	3:43:14	8:31	56.16

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Sun 28th Oct 2007 at 10:00am by Inertia

Run > Race

Notes & Comments

Heart

Predictions

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