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Running > Race

28th Oct 2007 at 10am by Inertia

  • 1:20:25
    Time
  • 10.00
    Miles
  • 8:03
    Min/mi
  • road
    Surface

Notes & Comments

=======
Summary
=======
Distance: 10.00m
Time taken: 01:20:25
Average/Max Speed : 7.46mph / 9.34mph
Average/Min Pace : 00:08:02 / 00:06:25
Average/Max heart rate: 100/176
Calories used: 1777

======
Splits
======
10:40:41 1.00m 00:08:27 7.10mph 8.50mph 163bpm 176bpm
10:49:09 1.00m 00:08:00 7.49mph 9.34mph 153bpm 164bpm
10:57:09 1.00m 00:07:57 7.54mph 8.93mph 95bpm 118bpm
11:05:06 1.00m 00:08:04 7.42mph 8.58mph 88bpm 95bpm
11:13:11 1.00m 00:07:56 7.56mph 8.81mph 90bpm 111bpm
11:21:08 1.00m 00:07:51 7.63mph 8.67mph 89bpm 97bpm
11:28:59 1.00m 00:07:50 7.66mph 8.60mph 85bpm 93bpm
11:36:50 1.00m 00:07:51 7.64mph 8.65mph 84bpm 91bpm
11:44:41 1.00m 00:08:14 7.28mph 8.55mph 74bpm 88bpm
11:52:56 1.00m 00:08:10 7.34mph 8.94mph 82bpm 98bpm
12:01:06 0.00m 00:00:01 9.20mph 9.00mph 92bpm 92bpm
8.27,8.00,7.57,8.04,7.56,7.51,7.50,7.51,8.14,8.10,0.01

Heart

0% 0% 0%
100bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 58.58%
Dist Time Per Mile WAVA
1M 7:00 7:00 56.08
5km 23:18 7:30 58.58
5M 38:34 7:43 58.50
10km 48:34 7:49 58.50
10M 1:20:25 8:03 57.84
Half 1:47:04 8:10 57.18
20M 2:47:40 8:23 57.07
Mara 3:43:14 8:31 57.34

Kit

Swim Bike Run Cross
Asics GT-2110 (Asics Gel GT-2110) 0 0 209 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close