Run > Steady-State

Split Summary

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1) - 1m - 5:59(5:59/m) - 171bpm avge - 191bpm max - 110cal

2) - 1m - 6:11(6:11/m) - 173bpm avge - 177bpm max - 113cal

3) - 1m - 6:24(6:24/m) - 175bpm avge - 179bpm max - 115cal

4) - 1m - 6:13(6:13/m) - 172bpm avge - 178bpm max - 114cal

5) - 1m - 6:25(6:25/m) - 172bpm avge - 176bpm max - 115cal

6) - 1m - 6:40(6:40/m) - 174bpm avge - 178bpm max - 116cal

7) - 1m - 6:35(6:35/m) - 173bpm avge - 176bpm max - 116cal

8) - 1m - 6:51(6:51/m) - 168bpm avge - 173bpm max - 111cal

9) - 1m - 6:44(6:44/m) - 168bpm avge - 172bpm max - 116cal

10) - 1m - 6:54(6:54/m) - 166bpm avge - 171bpm max - 116cal

11) - 1m - 6:51(6:51/m) - 161bpm avge - 167bpm max - 116cal

12) - 1m - 7:18(7:18/m) - 165bpm avge - 170bpm max - 116cal

13) - 1m - 6:52(6:52/m) - 167bpm avge - 170bpm max - 115cal

14) - 0.17m - 1:09(6:48/m) - 170bpm avge - 172bpm max - 20cal

Heart Rate Zone Summary

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HR Zone: 50-152bpm (Sub 70%): 2.4%

HR Zone: 152-160bpm (71-75%): 3.3%

HR Zone: 160-167bpm (76-80%): 19.6%

HR Zone: 167-174bpm (81-85%): 57.3%

HR Zone: 174-181bpm (86-90%): 15.7%

HR Zone: 181-189bpm (91-95%): 1.2%

HR Zone: 189-196bpm (96-100%): 0.4%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 25.1%

Pace Zone: 6:40-6:59/mile: 26.8%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.2%