Sun 25th Oct 2009 at 10:00am by ninemins

Run > Race

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Time
1:14:57
Miles
10.13
Min/mi
7:24
WAVA
63.14
Cals
1720
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 0.01m - 12(20:04/m) - 85bpm avge - 85bpm max

2) - 1m - 6:40(6:40/m) - 146bpm avge - 158bpm max - 164cal

3) - 1m - 6:56(6:56/m) - 107bpm avge - 143bpm max - 170cal

4) - 1m - 6:49(6:49/m) - 63bpm avge - 75bpm max - 169cal

5) - 1m - 7:22(7:22/m) - 60bpm avge - 72bpm max - 170cal

6) - 1m - 7:26(7:26/m) - 48bpm avge - 58bpm max - 172cal

7) - 1m - 7:22(7:22/m) - 45bpm avge - 49bpm max - 171cal

8) - 1m - 7:36(7:36/m) - 43bpm avge - 49bpm max - 170cal

9) - 1m - 7:47(7:47/m) - 50bpm avge - 53bpm max - 170cal

10) - 1m - 7:43(7:43/m) - 39bpm avge - 53bpm max - 171cal

11) - 1m - 7:55(7:55/m) - 32bpm avge - 34bpm max - 170cal

12) - 0.13m - 1:09(8:53/m) - 30bpm avge - 31bpm max - 23cal

Heart Rate Zone Summary

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HR Zone: 50-143bpm (Sub 70%): Infinity%

Pace Zone Summary

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Pace Zone: 3:00-3:19/mile: 100%

12 6:40 6:56 6:49 7:22 7:26 7:22 7:36 7:47 7:43 7:55 1:09

Pace

Heart

62/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	75.47
5km	19:38	6:19	71.02
5M	33:40	6:44	67.31
10km	43:05	6:56	65.63
10M	1:13:52	7:23	63.22
Half	1:40:18	7:39	61.09
20M	2:42:01	8:06	59.93
Mara	3:40:01	8:24	58.84

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