Sat 27th Oct 2007 at 9:00am by Kieren

Run > Race

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Time
19:30
Miles
3.11
Min/mi
6:16
WAVA
65.90
Asc(m)
42
Surface
Road

Notes & Comments

RPTT: Felt really strong today and ran a good race. Misjudged where the finish was (thought it was further away) so could have pushed harder for the last km. 6th out of 51, a result I'm very happy with. Even got a 'go serpies' cheer from some cyclists! Ha - eat that Ranelagh (the local club) ;-)

RHR 39bpm this morning - w00t! 179av, 191max

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	67.96
5km	19:29	6:16	65.95
5M	32:57	6:35	63.94
10km	41:54	6:45	63.01
10M	1:10:52	7:05	61.74
Half	1:35:30	7:17	60.24
20M	2:32:25	7:37	59.81
Mara	3:25:24	7:50	59.18

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