Sun 29th Nov 2009 at 10:00am by jetpower

Run > Race

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Time
1:34:59
Miles
13.20
Min/mi
7:12
WAVA
61.60
Cals
1805
BPM
153
%MHR
89.5
B/mi
1101
Asc(m)
240
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 152bpm avge - 164bpm max - 127cal

2) - 1m - 7:00(7:00/m) - 172bpm avge - 173bpm max - 127cal

3) - 1m - 7:12(7:12/m) - 127cal

4) - 1m - 6:46(6:46/m) - 166bpm avge - 166bpm max - 153cal

5) - 1m - 6:51(6:51/m) - 192bpm avge - 192bpm max - 132cal

6) - 1m - 7:23(7:23/m) - 192bpm avge - 192bpm max - 157cal

7) - 1m - 6:57(6:57/m) - 137cal

8) - 1m - 6:45(6:45/m) - 133cal

9) - 1m - 7:41(7:41/m) - 138cal

10) - 1m - 7:11(7:11/m) - 167bpm avge - 168bpm max - 151cal

11) - 1m - 8:05(8:05/m) - 167bpm avge - 167bpm max - 125cal

12) - 1m - 7:44(7:44/m) - 151cal

13) - 1m - 7:09(7:09/m) - 125cal

14) - 0.2m - 1:15(6:17/m) - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

7:00 7:00 7:12 6:46 6:51 7:23 6:57 6:45 7:41 7:11 8:05 7:44 7:09 1:15

Pin Map

Clowne half marathon

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:34:59	1:34:59	INF:00:00	153 94-192	INF	0/0

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 87m, Flat prediction 1:34:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.85
5km	20:30	6:36	63.08
5M	33:57	6:47	62.30
10km	42:44	6:53	61.98
10M	1:10:46	7:05	61.93
Half	1:34:13	7:12	61.13
20M	2:27:33	7:23	61.86
Mara	3:16:27	7:30	61.95

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