Sun 29th Nov 2009 at 10:00am by -Monty-
Run > Race
- rain
- cold
-
Time
42:24
-
Miles
6.27
-
Min/mi
6:46
-
WAVA
72.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
eynsham 10k.
=======
Summary
=======
Distance: 6.27m
Time taken: 00:42:24
Average/Max Speed : 8.87mph / 12.10mph
Average/Min Pace : 00:06:45 / 00:04:57
Calories used: 688
======
Splits
======
10:30:17 1.00m 00:06:28 9.27mph 12.10mph
10:36:49 1.00m 00:06:44 8.90mph 10.28mph
10:43:33 1.00m 00:06:50 8.77mph 10.09mph
10:50:24 1.00m 00:06:46 8.85mph 11.20mph
10:57:11 1.00m 00:06:53 8.72mph 10.22mph
11:04:04 1.00m 00:06:56 8.64mph 10.64mph
11:11:01 0.27m 00:01:44 9.38mph 10.69mph
6.28 6.44 6.50 6.46 6.53 6.56 1.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
70.90 |
5km |
20:09 |
6:29 |
74.38 |
5M |
33:21 |
6:40 |
73.20 |
10km |
42:00 |
6:46 |
72.72 |
10M |
1:09:33 |
6:57 |
72.15 |
Half |
1:32:35 |
7:04 |
70.69 |
20M |
2:25:00 |
7:15 |
70.84 |
Mara |
3:13:03 |
7:22 |
70.37 |
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