Sun 29th Nov 2009 at 10:00am by -Monty-

Run > Race

  • rain
  • cold
  • Time
    42:24
  • Miles
    6.27
  • Min/mi
    6:46
  • WAVA
    72.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

eynsham 10k.
=======
Summary
=======
Distance: 6.27m
Time taken: 00:42:24
Average/Max Speed : 8.87mph / 12.10mph
Average/Min Pace : 00:06:45 / 00:04:57
Calories used: 688

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Splits
======
10:30:17 1.00m 00:06:28 9.27mph 12.10mph
10:36:49 1.00m 00:06:44 8.90mph 10.28mph
10:43:33 1.00m 00:06:50 8.77mph 10.09mph
10:50:24 1.00m 00:06:46 8.85mph 11.20mph
10:57:11 1.00m 00:06:53 8.72mph 10.22mph
11:04:04 1.00m 00:06:56 8.64mph 10.64mph
11:11:01 0.27m 00:01:44 9.38mph 10.69mph
6.28 6.44 6.50 6.46 6.53 6.56 1.44

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.90
5km 20:09 6:29 74.38
5M 33:21 6:40 73.20
10km 42:00 6:46 72.72
10M 1:09:33 6:57 72.15
Half 1:32:35 7:04 70.69
20M 2:25:00 7:15 70.84
Mara 3:13:03 7:22 70.37
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