- breezy
-
Time
1:41:39
-
Miles
13.37
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
60.58
-
Cals
2028
-
BPM
159
-
%MHR
85.3
-
B/mi
1206
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:30(8:30/m) - 89bpm avge - 166bpm max - 165cal
2) - 1m - 7:29(7:29/m) - 160bpm avge - 166bpm max - 150cal
3) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 151cal
4) - 1m - 7:29(7:29/m) - 162bpm avge - 167bpm max - 150cal
5) - 1m - 7:28(7:28/m) - 163bpm avge - 166bpm max - 151cal
6) - 1m - 7:49(7:49/m) - 167bpm avge - 171bpm max - 151cal
7) - 1m - 7:37(7:37/m) - 169bpm avge - 171bpm max - 151cal
8) - 1m - 7:36(7:36/m) - 170bpm avge - 172bpm max - 151cal
9) - 1m - 7:37(7:37/m) - 171bpm avge - 174bpm max - 152cal
10) - 1m - 7:56(7:56/m) - 171bpm avge - 174bpm max - 150cal
11) - 1m - 7:43(7:43/m) - 167bpm avge - 171bpm max - 152cal
12) - 1m - 8:13(8:13/m) - 170bpm avge - 174bpm max - 150cal
13) - 1m - 8:08(8:08/m) - 173bpm avge - 176bpm max - 150cal
14) - 0.37m - 2:45(7:25/m) - 176bpm avge - 184bpm max - 54cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 10.6%
HR Zone: 130-139bpm (71-75%): 0.2%
HR Zone: 139-148bpm (76-80%): 0.5%
HR Zone: 148-157bpm (81-85%): 4.3%
HR Zone: 157-167bpm (86-90%): 32.6%
HR Zone: 167-176bpm (91-95%): 50.7%
HR Zone: 176-185bpm (96-100%): 1.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 13.2%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 19.1%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.2%
8:30 7:29 7:27 7:29 7:28 7:49 7:37 7:36 7:37 7:56 7:43 8:13 8:08 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
19:57 |
19:57 |
39:54 |
97 66-165 |
3870 |
0/0 |
1.00 |
23:46 |
3:49 |
7:38 |
160 154-166 |
1221 |
0/0 |
1.50 |
27:31 |
3:45 |
7:30 |
159 153-164 |
1192 |
0/0 |
2.00 |
31:15 |
3:44 |
7:27 |
161 156-166 |
1200 |
0/0 |
2.50 |
35:01 |
3:46 |
7:32 |
163 159-167 |
1228 |
0/0 |
3.00 |
38:42 |
3:41 |
7:23 |
164 161-167 |
1210 |
0/0 |
3.50 |
42:29 |
3:47 |
7:35 |
165 162-167 |
1251 |
0/0 |
4.00 |
46:11 |
3:42 |
7:23 |
159 153-164 |
1175 |
0/0 |
4.50 |
49:53 |
3:41 |
7:23 |
161 158-165 |
1189 |
0/0 |
5.00 |
53:39 |
3:47 |
7:34 |
164 161-166 |
1241 |
0/0 |
5.50 |
57:36 |
3:57 |
7:54 |
165 162-167 |
1303 |
0/0 |
6.00 |
1:01:28 |
3:52 |
7:44 |
169 166-171 |
1308 |
0/0 |
6.50 |
1:05:20 |
3:51 |
7:42 |
167 165-171 |
1287 |
0/0 |
7.00 |
1:09:05 |
3:46 |
7:31 |
170 168-171 |
1279 |
0/0 |
7.50 |
1:12:55 |
3:49 |
7:38 |
169 166-172 |
1291 |
0/0 |
8.00 |
1:16:41 |
3:46 |
7:33 |
170 169-171 |
1283 |
0/0 |
8.50 |
1:20:28 |
3:47 |
7:34 |
170 168-172 |
1286 |
0/0 |
9.00 |
1:24:18 |
3:50 |
7:40 |
171 168-173 |
1312 |
0/0 |
9.50 |
1:28:10 |
3:52 |
7:44 |
172 169-174 |
1331 |
0/0 |
10.00 |
1:32:14 |
4:04 |
8:08 |
170 166-173 |
1382 |
0/0 |
10.50 |
1:36:02 |
3:48 |
7:36 |
166 161-171 |
1262 |
0/0 |
11.00 |
1:39:57 |
3:55 |
7:49 |
168 164-171 |
1314 |
0/0 |
11.50 |
1:43:59 |
4:02 |
8:05 |
169 167-171 |
1365 |
0/0 |
12.00 |
1:48:10 |
4:11 |
8:22 |
171 170-174 |
1429 |
0/0 |
12.50 |
1:52:17 |
4:07 |
8:15 |
174 172-176 |
1435 |
0/0 |
13.00 |
1:56:17 |
4:00 |
8:00 |
173 171-175 |
1384 |
0/0 |
13.37 |
1:59:03 |
2:46 |
7:33 |
176 173-184 |
1328 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
70.15 |
5km |
20:07 |
6:28 |
67.77 |
5M |
34:07 |
6:49 |
64.89 |
10km |
43:25 |
6:59 |
63.60 |
10M |
1:13:38 |
7:22 |
61.89 |
Half |
1:39:22 |
7:35 |
60.17 |
20M |
2:38:57 |
7:57 |
59.60 |
Mara |
3:34:30 |
8:11 |
58.89 |
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