Sun 29th Nov 2009 at 10:00am by Dick Spandex

Run > Race

Larking Gowen City of Norwich Half Marathon

breezy

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Time
1:41:39
Miles
13.37
Min/mi
7:36
Pacing
0%
WAVA
60.58
Cals
2028
BPM
159
%MHR
85.3
B/mi
1206
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 89bpm avge - 166bpm max - 165cal

2) - 1m - 7:29(7:29/m) - 160bpm avge - 166bpm max - 150cal

3) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 151cal

4) - 1m - 7:29(7:29/m) - 162bpm avge - 167bpm max - 150cal

5) - 1m - 7:28(7:28/m) - 163bpm avge - 166bpm max - 151cal

6) - 1m - 7:49(7:49/m) - 167bpm avge - 171bpm max - 151cal

7) - 1m - 7:37(7:37/m) - 169bpm avge - 171bpm max - 151cal

8) - 1m - 7:36(7:36/m) - 170bpm avge - 172bpm max - 151cal

9) - 1m - 7:37(7:37/m) - 171bpm avge - 174bpm max - 152cal

10) - 1m - 7:56(7:56/m) - 171bpm avge - 174bpm max - 150cal

11) - 1m - 7:43(7:43/m) - 167bpm avge - 171bpm max - 152cal

12) - 1m - 8:13(8:13/m) - 170bpm avge - 174bpm max - 150cal

13) - 1m - 8:08(8:08/m) - 173bpm avge - 176bpm max - 150cal

14) - 0.37m - 2:45(7:25/m) - 176bpm avge - 184bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 10.6%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 0.5%

HR Zone: 148-157bpm (81-85%): 4.3%

HR Zone: 157-167bpm (86-90%): 32.6%

HR Zone: 167-176bpm (91-95%): 50.7%

HR Zone: 176-185bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.2%

8:30 7:29 7:27 7:29 7:28 7:49 7:37 7:36 7:37 7:56 7:43 8:13 8:08 2:45

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	19:57	19:57	39:54	97 66-165	3870	0/0
1.00	23:46	3:49	7:38	160 154-166	1221	0/0
1.50	27:31	3:45	7:30	159 153-164	1192	0/0
2.00	31:15	3:44	7:27	161 156-166	1200	0/0
2.50	35:01	3:46	7:32	163 159-167	1228	0/0
3.00	38:42	3:41	7:23	164 161-167	1210	0/0
3.50	42:29	3:47	7:35	165 162-167	1251	0/0
4.00	46:11	3:42	7:23	159 153-164	1175	0/0
4.50	49:53	3:41	7:23	161 158-165	1189	0/0
5.00	53:39	3:47	7:34	164 161-166	1241	0/0
5.50	57:36	3:57	7:54	165 162-167	1303	0/0
6.00	1:01:28	3:52	7:44	169 166-171	1308	0/0
6.50	1:05:20	3:51	7:42	167 165-171	1287	0/0
7.00	1:09:05	3:46	7:31	170 168-171	1279	0/0
7.50	1:12:55	3:49	7:38	169 166-172	1291	0/0
8.00	1:16:41	3:46	7:33	170 169-171	1283	0/0
8.50	1:20:28	3:47	7:34	170 168-172	1286	0/0
9.00	1:24:18	3:50	7:40	171 168-173	1312	0/0
9.50	1:28:10	3:52	7:44	172 169-174	1331	0/0
10.00	1:32:14	4:04	8:08	170 166-173	1382	0/0
10.50	1:36:02	3:48	7:36	166 161-171	1262	0/0
11.00	1:39:57	3:55	7:49	168 164-171	1314	0/0
11.50	1:43:59	4:02	8:05	169 167-171	1365	0/0
12.00	1:48:10	4:11	8:22	171 170-174	1429	0/0
12.50	1:52:17	4:07	8:15	174 172-176	1435	0/0
13.00	1:56:17	4:00	8:00	173 171-175	1384	0/0
13.37	1:59:03	2:46	7:33	176 173-184	1328	0/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 0m, Flat prediction 1:41:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	20:07	6:28	67.77
5M	34:07	6:49	64.89
10km	43:25	6:59	63.60
10M	1:13:38	7:22	61.89
Half	1:39:22	7:35	60.17
20M	2:38:57	7:57	59.60
Mara	3:34:30	8:11	58.89

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