Sun 29th Nov 2009 at 11:00am by oxfordboy
Run > Race
Good
-
Time
1:33:13
-
Miles
13.10
-
Min/mi
7:07
-
WAVA
62.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
City of Norwich Half Marathon. Really good, controlled race. Focussed on staying relaxed and maintaining a consistent pace. Had to work harder over the final 4 miles, but stayed relaxed and was able to put in a strong finish. Encouraging stuff and a big improvement on last year.
7.05 6.59 7.02 6.58 7.08 7.15 7.11 7.11 7.15 7.07 7.11 7.27 7.46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
62.78 |
| 5km |
20:17 |
6:32 |
64.03 |
| 5M |
33:35 |
6:43 |
63.17 |
| 10km |
42:17 |
6:48 |
62.80 |
| 10M |
1:10:01 |
7:00 |
62.73 |
| Half |
1:33:13 |
7:07 |
61.90 |
| 20M |
2:25:58 |
7:18 |
62.64 |
| Mara |
3:14:21 |
7:25 |
62.73 |
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