Sun 29th Nov 2009 at 11:00am by macca 53
Run > Race
-
Time
1:38:02
-
Miles
10.00
-
Min/mi
9:48
-
WAVA
52.81
-
Cals
1875
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:02(9:02/m) - 149bpm avge - 188bpm max - 152cal
2) - 1m - 9:28(9:28/m) - 121bpm avge - 132bpm max - 153cal
3) - 1m - 9:36(9:36/m) - 120bpm avge - 128bpm max - 155cal
4) - 1m - 10:03(10:03/m) - 120bpm avge - 129bpm max - 156cal
5) - 1m - 10:02(10:02/m) - 118bpm avge - 127bpm max - 155cal
6) - 1m - 10:09(10:09/m) - 118bpm avge - 126bpm max - 156cal
7) - 1m - 10:04(10:04/m) - 119bpm avge - 134bpm max - 156cal
8) - 1m - 10:05(10:05/m) - 120bpm avge - 128bpm max - 156cal
9) - 1m - 10:01(10:01/m) - 119bpm avge - 132bpm max - 155cal
10) - 1m - 10:05(10:05/m) - 122bpm avge - 136bpm max - 157cal
11) - 1m - 15:56(15:56/m) - 130bpm avge - 134bpm max - 81cal
12) - 1m - 1:55(1:55/m) - 56cal
13) - 1m - 1:42(1:42/m) - 50cal
14) - 1m - 2:34(2:34/m) - 75cal
15) - 0.42m - 8:21(19:53/m) - 97bpm avge - 102bpm max - 62cal
Heart Rate Zone Summary
====
HR Zone: 45-117bpm (Sub 70%): 24%
HR Zone: 117-122bpm (71-75%): 50.5%
HR Zone: 122-127bpm (76-80%): 15.5%
HR Zone: 127-133bpm (81-85%): 3.6%
HR Zone: 133-138bpm (86-90%): 0.7%
HR Zone: 138-143bpm (91-95%): 0.2%
HR Zone: 143-148bpm (96-100%): 0.5%
HR Zone: undefined: 5.1%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 16.5%
Pace Zone: 10:00-10:19/mile: 15.1%
Pace Zone: 10:20-10:39/mile: 10.8%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.1%
9:02 9:28 9:36 10:03 10:02 10:09 10:04 10:05 10:01 10:05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
52.79 |
5km |
28:24 |
9:08 |
54.02 |
5M |
47:01 |
9:24 |
53.25 |
10km |
59:12 |
9:32 |
52.86 |
10M |
1:38:02 |
9:48 |
52.83 |
Half |
2:10:31 |
9:58 |
52.13 |
20M |
3:24:24 |
10:13 |
52.74 |
Mara |
4:32:08 |
10:23 |
52.82 |
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