Sun 29th Nov 2009 at 11:00am by macca 53

Run > Race

  • Time
    1:38:02
  • Miles
    10.00
  • Min/mi
    9:48
  • WAVA
    52.81
  • Cals
    1875
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:02(9:02/m) - 149bpm avge - 188bpm max - 152cal

2) - 1m - 9:28(9:28/m) - 121bpm avge - 132bpm max - 153cal

3) - 1m - 9:36(9:36/m) - 120bpm avge - 128bpm max - 155cal

4) - 1m - 10:03(10:03/m) - 120bpm avge - 129bpm max - 156cal

5) - 1m - 10:02(10:02/m) - 118bpm avge - 127bpm max - 155cal

6) - 1m - 10:09(10:09/m) - 118bpm avge - 126bpm max - 156cal

7) - 1m - 10:04(10:04/m) - 119bpm avge - 134bpm max - 156cal

8) - 1m - 10:05(10:05/m) - 120bpm avge - 128bpm max - 156cal

9) - 1m - 10:01(10:01/m) - 119bpm avge - 132bpm max - 155cal

10) - 1m - 10:05(10:05/m) - 122bpm avge - 136bpm max - 157cal

11) - 1m - 15:56(15:56/m) - 130bpm avge - 134bpm max - 81cal

12) - 1m - 1:55(1:55/m) - 56cal

13) - 1m - 1:42(1:42/m) - 50cal

14) - 1m - 2:34(2:34/m) - 75cal

15) - 0.42m - 8:21(19:53/m) - 97bpm avge - 102bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 45-117bpm (Sub 70%): 24%

HR Zone: 117-122bpm (71-75%): 50.5%

HR Zone: 122-127bpm (76-80%): 15.5%

HR Zone: 127-133bpm (81-85%): 3.6%

HR Zone: 133-138bpm (86-90%): 0.7%

HR Zone: 138-143bpm (91-95%): 0.2%

HR Zone: 143-148bpm (96-100%): 0.5%

HR Zone: undefined: 5.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 16.5%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%
9:02 9:28 9:36 10:03 10:02 10:09 10:04 10:05 10:01 10:05

Heart

123/188max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.79
5km 28:24 9:08 54.02
5M 47:01 9:24 53.25
10km 59:12 9:32 52.86
10M 1:38:02 9:48 52.83
Half 2:10:31 9:58 52.13
20M 3:24:24 10:13 52.74
Mara 4:32:08 10:23 52.82
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