Sun 29th Nov 2009 at 10:00am by NikW
Run > Race
- Good
-
Time
49:18
-
Miles
6.23
-
Min/mi
7:55
-
WAVA
58.48
-
Cals
813
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maylarch Eynsham 10k
Split Summary
====
1) - 1m - 7:39(7:39/m) - 147bpm avge - 155bpm max - 127cal
2) - 1m - 7:51(7:51/m) - 154bpm avge - 157bpm max - 132cal
3) - 1m - 8:01(8:01/m) - 155bpm avge - 158bpm max - 130cal
4) - 1m - 8:01(8:01/m) - 154bpm avge - 156bpm max - 132cal
5) - 1m - 8:10(8:10/m) - 156bpm avge - 158bpm max - 131cal
6) - 1m - 7:51(7:51/m) - 159bpm avge - 162bpm max - 130cal
7) - 0.23m - 1:45(7:36/m) - 162bpm avge - 163bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 2.1%
HR Zone: 139-145bpm (71-75%): 1.1%
HR Zone: 145-151bpm (76-80%): 5.3%
HR Zone: 151-157bpm (81-85%): 63.1%
HR Zone: 157-163bpm (86-90%): 27.6%
HR Zone: 163-169bpm (91-95%): 0.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 1.4%
7:39 7:51 8:01 8:01 8:10 7:51 1:45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
23:06 |
7:26 |
61.29 |
5M |
38:47 |
7:45 |
59.37 |
10km |
49:10 |
7:55 |
58.45 |
10M |
1:22:35 |
8:16 |
57.48 |
Half |
1:50:50 |
8:28 |
56.21 |
20M |
2:55:47 |
8:47 |
56.16 |
Mara |
3:55:56 |
9:00 |
55.80 |
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