Sun 29th Nov 2009 at 10:00am by Durbat

Run > Race

  • Good
  • drizzle
  • cold
  • Time
    1:50:43
  • Miles
    13.11
  • Min/mi
    8:27
  • WAVA
    57.73
  • Cals
    1787
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Clowne half marathon, enjoyed it despite the rain and chilly weather

Split Summary

====

1) - 13.11m - 1:50:43(8:27/m) - 155bpm avge - 169bpm max - 1787cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 14.7%

HR Zone: 151-158bpm (71-75%): 49.7%

HR Zone: 158-164bpm (76-80%): 31.9%

HR Zone: 164-171bpm (81-85%): 3.7%
8.09 8.19 8.17 8.03 8.11 8.52 8.12 7.498.56 8.46 9.19 8.43 8.21

Heart

155/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.43
5km 24:04 7:45 59.75
5M 39:51 7:58 58.73
10km 50:11 8:05 58.22
10M 1:23:05 8:19 58.11
Half 1:50:38 8:27 57.28
20M 2:53:14 8:40 57.97
Mara 3:50:39 8:48 58.06

Bespoke Fields

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