Sat 28th Nov 2009 at 2:00pm by clairevmc
Run > Race
v cold
-
Time
38:40
-
Miles
6.21
-
Min/mi
6:14
-
WAVA
77.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hugh Wilson Memorial 10K, East Kilbride. A well organised race by EKAC as always. Very very cold day but dry and bright although the leaves on the pavements made for a slippy course in places. The out and back meant twice over the pedestrian bridge which means 4 x virtually grinding to a halt which really adds to the time. Was very pleased to come in 2nd female after slipping to 3rd from 7K to 9K but I fought back and retook 2nd in the final K. Lovely to see Tizer and use him as someone to keep my pace going. Would have liked to have run faster but course isn't great for fast times despite it being flat. Thanks to EKAC.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
75.60 |
| 5km |
18:33 |
5:58 |
79.50 |
| 5M |
30:44 |
6:09 |
77.84 |
| 10km |
38:41 |
6:14 |
77.25 |
| 10M |
1:04:04 |
6:24 |
76.75 |
| Half |
1:25:18 |
6:31 |
75.25 |
| 20M |
2:13:35 |
6:41 |
75.64 |
| Mara |
2:57:51 |
6:47 |
75.33 |
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