Sat 28th Nov 2009 at 11:00am by DJ Bangey
Run > Race
-
Time
36:27
-
Miles
6.20
-
Min/mi
5:53
-
WAVA
73.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A new PB for 10k. So really happy. Great weather for it which makes a hell of a change from recently.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.49 |
5km |
17:31 |
5:38 |
75.04 |
5M |
29:01 |
5:48 |
73.72 |
10km |
36:32 |
5:53 |
73.22 |
10M |
1:00:30 |
6:03 |
73.07 |
Half |
1:20:33 |
6:09 |
72.06 |
20M |
2:06:08 |
6:18 |
72.92 |
Mara |
2:47:57 |
6:25 |
73.03 |
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