Sat 28th Nov 2009 at 1:00pm by Elayne

Run > Race

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Time
50:03
Miles
6.23
Min/mi
8:02
Pacing
93%
WAVA
59.90
Cals
744
Asc(m)
364
Surface
Road

Notes & Comments

3 comments

Hugh Wilson Memorial 10k. Well organised friendly small event. Good day for it. Course had a few undulations! lots of slippy leaves and a twisty bridge crossing. Most of us had a good run. Pbs for Barrypb, Hyperboy, and a massive pb for beep!beep! (today you are the MAN!) Woohoo, well done boys :-)

Kind of slipped into the comfort zone in mile two, oops! But overall pleased with the run, good to finally be getting back into it :-)

Oh think the time was actually 50.02 (not chipped), I am slow at stopping the watch but always start it with the gun.
1) - 1m - 7:33(7:33/m) - 116cal

2) - 1m - 8:30(8:30/m) - 121cal

3) - 1m - 7:57(7:57/m) - 120cal

4) - 1m - 8:15(8:15/m) - 120cal

5) - 1m - 7:55(7:55/m) - 121cal

6) - 1m - 8:13(8:13/m) - 119cal

7) - 0.23m - 1:40(7:15/m) - 27cal

7:33 8:30 7:57 8:15 7:55 8:13 1:40

	hillgirl Really good run. Well done you.
	Elayne Thanks, I am hopeful now I am back into it I can make progress next year
	Hyperboy great running,extra training is starting to pay off

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	0/0
0.50	3:43	1:56	7:43	0/0
0.75	5:37	1:54	7:36	0/0
1.00	7:32	1:55	7:39	0/0
1.25	9:41	2:09	8:34	0/0
1.50	11:48	2:07	8:28	0/0
1.75	13:54	2:06	8:25	0/0
2.00	16:03	2:09	8:34	0/0
2.25	18:10	2:08	8:31	0/0
2.50	20:11	2:01	8:02	0/0
2.75	22:05	1:54	7:38	0/0
3.00	24:00	1:54	7:38	0/0
3.25	25:58	1:58	7:52	0/0
3.50	28:09	2:11	8:43	0/0
3.75	30:10	2:02	8:06	0/0
4.00	32:15	2:05	8:19	0/0
4.25	34:10	1:55	7:39	0/0
4.50	36:05	1:56	7:42	0/0
4.75	38:03	1:58	7:51	0/0
5.00	40:10	2:07	8:27	0/0
5.25	42:22	2:12	8:50	0/0
5.50	44:28	2:05	8:21	0/0
5.75	46:33	2:06	8:22	0/0
6.00	48:23	1:49	7:18	0/0
6.23	50:03	1:40	7:11	0/0

Elevation

Asc 364m, Range 0m, Flat prediction 50:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.62
5km	23:56	7:42	61.62
5M	39:39	7:56	60.34
10km	49:55	8:02	59.87
10M	1:22:39	8:16	59.49
Half	1:50:02	8:24	58.34
20M	2:52:19	8:37	58.64
Mara	3:49:26	8:45	58.40

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