Sat 28th Nov 2009 at 11:00am by KAZZY73
Run > Race
-
Time
50:45
-
Miles
6.30
-
Min/mi
8:03
-
Pacing
95%
-
WAVA
60.51
-
Cals
627
-
BPM
184
-
%MHR
96.8
-
B/mi
1481
-
Asc(m)
255
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:03(8:03/m) - 194bpm avge - 229bpm max - 97cal
2) - 1m - 7:58(7:58/m) - 197bpm avge - 206bpm max - 100cal
3) - 1m - 8:02(8:02/m) - 182bpm avge - 194bpm max - 101cal
4) - 1m - 8:08(8:08/m) - 171bpm avge - 186bpm max - 100cal
5) - 1m - 8:06(8:06/m) - 180bpm avge - 192bpm max - 100cal
6) - 1m - 8:17(8:17/m) - 187bpm avge - 195bpm max - 99cal
7) - 0.3m - 2:11(7:16/m) - 186bpm avge - 200bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 2%
HR Zone: 151-158bpm (71-75%): 3.1%
HR Zone: 158-166bpm (76-80%): 5.5%
HR Zone: 166-173bpm (81-85%): 10.5%
HR Zone: 173-180bpm (86-90%): 16%
HR Zone: 180-188bpm (91-95%): 15.7%
HR Zone: 188-195bpm (96-100%): 26%
HR Zone: undefined: 21.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 21.7%
Pace Zone: 8:20-8:39/mile: 12.8%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.2%
8:03 7:58 8:02 8:08 8:06 8:17 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
7:59 |
157 103-197 |
1254 |
0/0 |
| 0.50 |
3:58 |
1:58 |
7:53 |
209 194-229 |
1649 |
0/0 |
| 0.75 |
5:59 |
2:00 |
8:02 |
211 198-218 |
1694 |
0/0 |
| 1.00 |
8:03 |
2:04 |
8:17 |
199 186-206 |
1649 |
0/0 |
| 1.25 |
9:58 |
1:55 |
7:40 |
200 194-206 |
1532 |
0/0 |
| 1.50 |
12:00 |
2:02 |
8:09 |
194 187-198 |
1581 |
0/0 |
| 1.75 |
14:01 |
2:01 |
8:03 |
199 195-204 |
1604 |
0/0 |
| 2.00 |
16:00 |
1:59 |
7:57 |
193 186-197 |
1536 |
0/0 |
| 2.25 |
17:58 |
1:57 |
7:50 |
189 182-192 |
1479 |
0/0 |
| 2.50 |
20:05 |
2:07 |
8:30 |
182 168-194 |
1546 |
0/0 |
| 2.75 |
22:00 |
1:55 |
7:42 |
180 171-187 |
1385 |
0/0 |
| 3.00 |
24:02 |
2:02 |
8:06 |
176 168-181 |
1426 |
0/0 |
| 3.25 |
26:06 |
2:04 |
8:16 |
174 163-181 |
1438 |
0/0 |
| 3.50 |
28:10 |
2:04 |
8:16 |
172 162-182 |
1421 |
0/0 |
| 3.75 |
30:13 |
2:03 |
8:12 |
173 160-186 |
1419 |
0/0 |
| 4.00 |
32:10 |
1:57 |
7:48 |
164 150-179 |
1279 |
0/0 |
| 4.25 |
34:07 |
1:57 |
7:48 |
169 151-190 |
1319 |
0/0 |
| 4.50 |
36:10 |
2:03 |
8:12 |
181 150-191 |
1483 |
0/0 |
| 4.75 |
38:14 |
2:04 |
8:15 |
183 163-192 |
1510 |
0/0 |
| 5.00 |
40:16 |
2:02 |
8:09 |
185 173-192 |
1506 |
0/0 |
| 5.25 |
42:24 |
2:08 |
8:32 |
185 165-192 |
1578 |
0/0 |
| 5.50 |
44:28 |
2:04 |
8:18 |
188 175-192 |
1560 |
0/0 |
| 5.75 |
46:34 |
2:06 |
8:22 |
182 155-195 |
1523 |
0/0 |
| 6.00 |
48:33 |
1:59 |
7:58 |
185 171-194 |
1473 |
0/0 |
| 6.25 |
50:23 |
1:50 |
7:19 |
183 156-199 |
1339 |
0/0 |
| 6.30 |
50:45 |
22 |
7:19 |
193 188-200 |
1412 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
64.17 |
| 5km |
23:14 |
7:29 |
64.02 |
| 5M |
39:18 |
7:52 |
61.58 |
| 10km |
49:59 |
8:03 |
60.55 |
| 10M |
1:24:35 |
8:28 |
58.80 |
| Half |
1:54:00 |
8:42 |
56.91 |
| 20M |
3:01:59 |
9:06 |
55.99 |
| Mara |
4:05:17 |
9:22 |
54.97 |
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Wesham 10k lovley flat PB course