Sat 28th Nov 2009 at 9:00am by Mr. K.
Run > Race
-
Time
22:45
-
Miles
3.07
-
Min/mi
7:25
-
Pacing
79%
-
WAVA
58.74
-
Cals
398
-
Asc(m)
324
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
NHTT parkrun - My 100th race (in total over all my distances) - may even write a blog
Split Summary
====
1) - 0.62m - 4:21(7:01/m) - 78cal
2) - 0.62m - 4:48(7:45/m) - 80cal
3) - 0.62m - 4:30(7:15/m) - 82cal
4) - 0.62m - 5:08(8:17/m) - 86cal
5) - 0.56m - 3:58(7:04/m) - 72cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 11.3%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 11.3%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:36 |
3/0 |
0.25 |
1:39 |
50 |
6:37 |
0/4 |
0.38 |
2:36 |
57 |
7:34 |
3/0 |
0.50 |
3:28 |
53 |
7:01 |
1/4 |
0.63 |
4:21 |
53 |
7:04 |
0/5 |
0.75 |
5:16 |
55 |
7:18 |
2/1 |
0.88 |
6:16 |
1:00 |
8:02 |
1/4 |
1.00 |
7:39 |
1:23 |
11:04 |
2/2 |
1.13 |
8:16 |
37 |
4:57 |
4/0 |
1.25 |
9:10 |
54 |
7:13 |
6/0 |
1.38 |
10:00 |
50 |
6:39 |
4/0 |
1.50 |
10:52 |
52 |
6:56 |
0/4 |
1.63 |
11:50 |
58 |
7:43 |
1/1 |
1.75 |
12:50 |
1:00 |
8:00 |
2/1 |
1.88 |
13:42 |
52 |
6:56 |
0/6 |
2.00 |
14:37 |
55 |
7:17 |
0/4 |
2.13 |
15:38 |
1:01 |
8:11 |
3/3 |
2.25 |
16:51 |
1:12 |
9:38 |
1/4 |
2.38 |
17:50 |
1:00 |
7:59 |
5/0 |
2.50 |
18:50 |
1:00 |
7:57 |
6/0 |
2.63 |
19:39 |
49 |
6:31 |
3/0 |
2.75 |
20:30 |
51 |
6:46 |
1/3 |
2.88 |
21:23 |
53 |
7:05 |
0/2 |
3.00 |
22:26 |
1:04 |
8:29 |
3/0 |
3.04 |
22:45 |
19 |
6:57 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.74% |
More |
800m |
3:13 |
6:28 |
55.22% |
More |
1km |
4:16 |
6:52 |
54.30% |
More |
Mile |
6:59 |
6:59 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.42 |
5km |
23:02 |
7:25 |
58.75 |
5M |
38:09 |
7:38 |
57.58 |
10km |
48:02 |
7:44 |
57.04 |
10M |
1:19:33 |
7:57 |
56.85 |
Half |
1:45:54 |
8:05 |
56.03 |
20M |
2:45:51 |
8:18 |
56.69 |
Mara |
3:40:48 |
8:26 |
56.78 |
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