Sun 5th Oct 2008 at 10:00am by Trevor T
Run > Race
-
Time
1:42:07
-
Miles
13.25
-
Min/mi
7:42
-
WAVA
61.71
-
Cals
1753
-
BPM
146
-
%MHR
91
-
B/mi
1123
-
Asc(m)
329
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:44(7:44/m) - 123cal
2) - 1m - 8:12(8:12/m) - 145bpm avge - 146bpm max - 119cal
3) - 1m - 7:08(7:08/m) - 125cal
4) - 1m - 7:44(7:44/m) - 139cal
5) - 1m - 7:49(7:49/m) - 133cal
6) - 1m - 7:26(7:26/m) - 145cal
7) - 1m - 7:25(7:25/m) - 137cal
8) - 1m - 7:36(7:36/m) - 138cal
9) - 1m - 8:00(8:00/m) - 129cal
10) - 1m - 7:42(7:42/m) - 134cal
11) - 1m - 7:50(7:50/m) - 135cal
12) - 1m - 8:04(8:04/m) - 128cal
13) - 1m - 7:34(7:34/m) - 134cal
14) - 0.25m - 1:53(7:32/m) - 34cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
7:44 8:12 7:08 7:44 7:49 7:26 7:25 7:36 8:00 7:42 7:50 8:04 7:34 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
1:42:05 |
1:42:05 |
INF:00:00 |
146 145-146 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
62.59 |
5km |
21:57 |
7:04 |
64.01 |
5M |
36:21 |
7:16 |
62.84 |
10km |
45:46 |
7:22 |
62.29 |
10M |
1:15:47 |
7:35 |
62.12 |
Half |
1:40:54 |
7:42 |
61.24 |
20M |
2:38:00 |
7:54 |
61.97 |
Mara |
3:30:21 |
8:02 |
62.06 |
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