Sun 28th Oct 2007 at 10:00am by toddytyke
Run > Race
- drizzle
-
Time
2:18:56
-
Miles
13.30
-
Min/mi
10:27
-
WAVA
45.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Worksop Half Marathon. This was tough. Last three miles were a struggle and my legs are aching now. I got cramp about 250 yards from the end. Learning about this race and this year is that I need to target 4-5 races next season and train for them. Doing 15 races a year means that you can't do the right training for all those races. So, I need to know the B&T races and work out programmes around a Spring, Summer, Autumn and Winter race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.81 |
5km |
29:45 |
9:35 |
46.87 |
5M |
49:15 |
9:51 |
46.01 |
10km |
1:02:01 |
9:59 |
45.60 |
10M |
1:42:41 |
10:16 |
45.48 |
Half |
2:16:43 |
10:26 |
44.82 |
20M |
3:34:06 |
10:42 |
45.35 |
Mara |
4:45:03 |
10:53 |
45.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry