Sun 28th Oct 2007 at 10:00am by toddytyke

Run > Race

  • drizzle
  • Time
    2:18:56
  • Miles
    13.30
  • Min/mi
    10:27
  • WAVA
    45.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Worksop Half Marathon. This was tough. Last three miles were a struggle and my legs are aching now. I got cramp about 250 yards from the end. Learning about this race and this year is that I need to target 4-5 races next season and train for them. Doing 15 races a year means that you can't do the right training for all those races. So, I need to know the B&T races and work out programmes around a Spring, Summer, Autumn and Winter race.

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 45.81
5km 29:45 9:35 46.87
5M 49:15 9:51 46.01
10km 1:02:01 9:59 45.60
10M 1:42:41 10:16 45.48
Half 2:16:43 10:26 44.82
20M 3:34:06 10:42 45.35
Mara 4:45:03 10:53 45.42

Bespoke Fields

Form focus
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here