-
Time
3:28:57
-
Miles
26.53
-
Min/mi
7:53
-
WAVA
59.06
-
Cals
3427
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:32(7:32/m) - 129cal
2) - 1m - 7:41(7:41/m) - 130cal
3) - 1m - 7:29(7:29/m) - 131cal
4) - 1m - 7:35(7:35/m) - 130cal
5) - 1m - 7:12(7:12/m) - 130cal
6) - 1m - 7:24(7:24/m) - 131cal
7) - 1m - 7:21(7:21/m) - 130cal
8) - 1m - 7:21(7:21/m) - 129cal
9) - 1m - 7:17(7:17/m) - 129cal
10) - 1m - 7:13(7:13/m) - 129cal
11) - 1m - 7:24(7:24/m) - 131cal
12) - 1m - 7:16(7:16/m) - 128cal
13) - 1m - 7:18(7:18/m) - 130cal
14) - 1m - 7:16(7:16/m) - 130cal
15) - 1m - 7:22(7:22/m) - 130cal
16) - 1m - 7:23(7:23/m) - 130cal
17) - 1m - 8:29(8:29/m) - 125cal
18) - 1m - 7:40(7:40/m) - 131cal
19) - 1m - 9:58(9:58/m) - 123cal
20) - 1m - 7:59(7:59/m) - 128cal
21) - 1m - 8:37(8:37/m) - 127cal
22) - 1m - 9:46(9:46/m) - 124cal
23) - 1m - 8:17(8:17/m) - 132cal
24) - 1m - 8:26(8:26/m) - 132cal
25) - 1m - 9:34(9:34/m) - 128cal
26) - 1m - 8:05(8:05/m) - 131cal
27) - 0.53m - 4:00(7:34/m) - 69cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 27.6%
Pace Zone: 7:40-7:59/mile: 21.1%
Pace Zone: 8:00-8:19/mile: 8.6%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.3%
7:32 7:41 7:29 7:35 7:12 7:24 7:21 7:21 7:17 7:13 7:24 7:16 7:18 7:16 7:22 7:23 8:29 7:40 9:58 7:59 8:37 9:46 8:17 8:26 9:34 8:05 4:00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
58.51 |
5km |
21:31 |
6:56 |
59.72 |
5M |
35:38 |
7:08 |
59.12 |
10km |
44:51 |
7:13 |
58.86 |
10M |
1:14:17 |
7:26 |
58.90 |
Half |
1:38:54 |
7:33 |
58.17 |
20M |
2:34:52 |
7:45 |
58.86 |
Mara |
3:26:12 |
7:52 |
58.95 |
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