Sun 2nd Mar 2008 at 12:00pm by pmartin666
Run > Race
-
Time
1:55:32
-
Miles
13.11
-
Min/mi
8:49
-
WAVA
56.78
-
Cals
1743
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 21.1km - 1:55:32(5:29/km) - 182bpm avge - 192bpm max - 1743cal
Heart Rate Zone Summary
====
HR Zone: 65-160bpm (Sub 70%): Infinity%
HR Zone: 160-166bpm (71-75%): Infinity%
HR Zone: 166-173bpm (76-80%): Infinity%
HR Zone: 173-180bpm (81-85%): Infinity%
HR Zone: 180-187bpm (86-90%): Infinity%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 3.9%
Pace Zone: 4:20-4:39/km: 2.3%
Pace Zone: 4:40-4:59/km: 10.2%
Pace Zone: 5:00-5:19/km: 13.3%
Pace Zone: 5:20-5:39/km: 10.9%
Pace Zone: 5:40-5:59/km: 14.1%
Pace Zone: 6:00-6:19/km: 7.8%
Pace Zone: 6:20-6:39/km: 7%
Pace Zone: 6:40-6:59/km: 5.5%
Pace Zone: 7:00-7:19/km: 4.7%
Pace Zone: 7:20-7:39/km: 5.5%
Pace Zone: 7:40-7:59/km: 2.3%
Pace Zone: 8:00-8:19/km: 3.1%
Pace Zone: 8:40-8:59/km: 1.6%
Pace Zone: 9:00-9:19/km: 1.6%
Pace Zone: 9:40-9:59/km: 1.6%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.31 |
5km |
25:07 |
8:05 |
58.63 |
5M |
41:35 |
8:19 |
57.69 |
10km |
52:22 |
8:26 |
57.22 |
10M |
1:26:42 |
8:40 |
57.13 |
Half |
1:55:26 |
8:49 |
56.35 |
20M |
3:00:47 |
9:02 |
57.01 |
Mara |
4:00:41 |
9:11 |
57.10 |
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