Sun 1st Mar 2009 at 11:00am by pmartin666

Run > Race

  • Time
    1:52:46
  • Miles
    13.13
  • Min/mi
    8:35
  • WAVA
    58.78
  • Cals
    1654
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.13km - 1:52:46(5:20/km) - 184bpm avge - 228bpm max - 1654cal

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): Infinity%

HR Zone: 160-166bpm (71-75%): Infinity%

HR Zone: 166-173bpm (76-80%): Infinity%

HR Zone: 173-180bpm (81-85%): Infinity%

HR Zone: 180-187bpm (86-90%): Infinity%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.9%

Pace Zone: 4:20-4:39/km: 2.3%

Pace Zone: 4:40-4:59/km: 10.2%

Pace Zone: 5:00-5:19/km: 13.3%

Pace Zone: 5:20-5:39/km: 10.9%

Pace Zone: 5:40-5:59/km: 14.1%

Pace Zone: 6:00-6:19/km: 7.8%

Pace Zone: 6:20-6:39/km: 7%

Pace Zone: 6:40-6:59/km: 5.5%

Pace Zone: 7:00-7:19/km: 4.7%

Pace Zone: 7:20-7:39/km: 5.5%

Pace Zone: 7:40-7:59/km: 2.3%

Pace Zone: 8:00-8:19/km: 3.1%

Pace Zone: 8:40-8:59/km: 1.6%

Pace Zone: 9:00-9:19/km: 1.6%

Pace Zone: 9:40-9:59/km: 1.6%
1:52:46
  • ▲ Map Layers
0mi in 0

Pace

Heart

184/228max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:52:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.20
5km 24:28 7:53 60.68
5M 40:32 8:06 59.68
10km 51:01 8:13 59.24
10M 1:24:30 8:27 59.14
Half 1:52:30 8:35 58.33
20M 2:56:10 8:49 59.03
Mara 3:54:32 8:57 59.12

Bespoke Fields

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