Sun 22nd Nov 2009 at 11:00am by AntClark
Run > Race
-
Time
39:19
-
Miles
5.99
-
Min/mi
6:34
-
Pacing
92%
-
WAVA
64.75
-
Cals
803
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Boscombe 10k
Split Summary
====
1) - 1m - 7:05(7:05/m) - 137cal
2) - 1m - 6:22(6:22/m) - 132cal
3) - 1m - 6:11(6:11/m) - 133cal
4) - 1m - 6:42(6:42/m) - 134cal
5) - 1m - 6:37(6:37/m) - 136cal
6) - 0.99m - 6:24(6:27/m) - 131cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 6.9%
Pace Zone: 5:40-5:59/mile: 14.9%
Pace Zone: 6:00-6:19/mile: 25.4%
Pace Zone: 6:20-6:39/mile: 23.1%
Pace Zone: 6:40-6:59/mile: 8.4%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 1.3%
7:05 6:22 6:11 6:42 6:37 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:28 |
1:28 |
5:51 |
0.50 |
2:56 |
1:28 |
5:53 |
0.75 |
4:24 |
1:28 |
5:51 |
1.00 |
5:58 |
1:34 |
6:15 |
1.25 |
7:34 |
1:36 |
6:24 |
1.50 |
9:08 |
1:34 |
6:16 |
1.75 |
10:44 |
1:36 |
6:24 |
2.00 |
12:19 |
1:36 |
6:24 |
2.25 |
13:53 |
1:34 |
6:14 |
2.50 |
15:23 |
1:30 |
6:02 |
2.75 |
16:55 |
1:31 |
6:06 |
3.00 |
18:30 |
1:35 |
6:20 |
3.25 |
20:12 |
1:42 |
6:47 |
3.50 |
22:02 |
1:50 |
7:19 |
3.75 |
23:37 |
1:36 |
6:22 |
4.00 |
25:12 |
1:34 |
6:18 |
4.25 |
26:43 |
1:31 |
6:06 |
4.50 |
28:31 |
1:48 |
7:12 |
4.75 |
30:12 |
1:41 |
6:43 |
5.00 |
31:48 |
1:36 |
6:26 |
5.25 |
33:20 |
1:31 |
6:05 |
5.50 |
34:57 |
1:38 |
6:30 |
5.75 |
36:41 |
1:44 |
6:56 |
5.99 |
38:12 |
1:31 |
6:20 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
64.43 |
5km |
19:36 |
6:19 |
65.77 |
5M |
32:28 |
6:30 |
65.00 |
10km |
40:52 |
6:35 |
64.70 |
10M |
1:07:41 |
6:46 |
64.67 |
Half |
1:30:07 |
6:53 |
63.85 |
20M |
2:21:07 |
7:03 |
64.61 |
Mara |
3:07:53 |
7:10 |
64.71 |
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