Sun 22nd Nov 2009 at 11:00am by Mary3

Run > Race

  • Time
    43:24
  • Miles
    6.21
  • Min/mi
    6:59
  • WAVA
    61.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Boscombe 10K

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.18
5km 20:50 6:42 63.55
5M 34:30 6:54 62.34
10km 43:26 6:59 61.88
10M 1:11:55 7:12 61.74
Half 1:35:45 7:19 60.88
20M 2:29:56 7:30 61.60
Mara 3:19:37 7:37 61.70

Bespoke Fields

Average speed
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