Sun 22nd Nov 2009 at 9:00am by B Rubble
Run > Race
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Time
40:05
-
Miles
6.25
-
Min/mi
6:25
-
WAVA
71.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Castle Coombe Chilly 10k.
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Summary
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Distance: 6.25m
Time taken: 00:40:05
Average/Max Speed : 9.36mph / 11.46mph
Average/Min Pace : 00:06:24 / 00:05:14
Average/Max heart rate: 169/241
Calories used: 727
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Splits
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09:59:00 0.61m 00:03:41 9.90mph 11.46mph 191bpm 215bpm
10:02:41 0.63m 00:03:54 9.70mph 11.32mph 217bpm 241bpm
10:06:36 0.62m 00:04:15 8.76mph 9.65mph 175bpm 206bpm
10:10:52 0.62m 00:04:01 9.27mph 10.28mph 157bpm 164bpm
10:14:54 0.64m 00:03:56 9.68mph 10.33mph 159bpm 163bpm
10:18:51 0.62m 00:04:09 8.99mph 9.58mph 160bpm 162bpm
10:23:01 0.63m 00:03:59 9.55mph 10.24mph 161bpm 162bpm
10:27:00 0.62m 00:03:55 9.50mph 10.55mph 160bpm 162bpm
10:30:55 1.00m 00:06:39 9.00mph 10.40mph 160bpm 162bpm
10:37:36 0.25m 00:01:30 9.88mph 11.40mph 160bpm 161bpm
3.41,3.54,4.15,4.01,3.56,4.09,3.59,3.55,6.39,1.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
71.93 |
| 5km |
19:03 |
6:08 |
73.19 |
| 5M |
31:37 |
6:19 |
71.68 |
| 10km |
39:50 |
6:25 |
70.99 |
| 10M |
1:06:06 |
6:37 |
70.65 |
| Half |
1:28:06 |
6:44 |
69.55 |
| 20M |
2:18:12 |
6:55 |
70.26 |
| Mara |
3:04:12 |
7:02 |
70.29 |
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