Sun 22nd Nov 2009 at 9:00am by Jock Itch

Run > Race

  • Amazing
  • breezy
  • Time
    55:53
  • Miles
    10.00
  • Min/mi
    5:35
  • Pacing
    93%
  • WAVA
    80.91
  • Cals
    1175
  • BPM
    183
  • %MHR
    96.4
  • B/mi
    1023
  • Asc(m)
    572
  • Surface
    Road

Notes & Comments

Epsom 10. V hilly and ran a great race. Hills early on but ran on strong :)

Split Summary

====

1) - 1m - 5:27(5:27/m) - 180bpm avge - 200bpm max - 116cal

2) - 1m - 5:53(5:53/m) - 180bpm avge - 193bpm max - 120cal

3) - 1m - 5:48(5:48/m) - 181bpm avge - 186bpm max - 117cal

4) - 1m - 6:08(6:08/m) - 185bpm avge - 188bpm max - 117cal

5) - 1m - 5:39(5:39/m) - 184bpm avge - 189bpm max - 117cal

6) - 1m - 5:33(5:33/m) - 182bpm avge - 185bpm max - 118cal

7) - 1m - 5:31(5:31/m) - 184bpm avge - 187bpm max - 120cal

8) - 1m - 5:23(5:23/m) - 187bpm avge - 188bpm max - 119cal

9) - 1m - 5:23(5:23/m) - 185bpm avge - 189bpm max - 118cal

10) - 0.97m - 5:07(5:16/m) - 186bpm avge - 190bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.8%

HR Zone: 147-155bpm (71-75%): 0.1%

HR Zone: 155-162bpm (76-80%): 0.1%

HR Zone: 162-169bpm (81-85%): 0.6%

HR Zone: 169-176bpm (86-90%): 3.1%

HR Zone: 176-183bpm (91-95%): 30.1%

HR Zone: 183-190bpm (96-100%): 62.7%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3%

Pace Zone: 4:40-4:59/mile: 7.7%

Pace Zone: 5:00-5:19/mile: 18.5%

Pace Zone: 5:20-5:39/mile: 28.2%

Pace Zone: 5:40-5:59/mile: 21.9%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 1.2%
5:27 5:53 5:48 6:08 5:39 5:33 5:31 5:23 5:23 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 29% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 5:23 171 122-191 921 0/0
1.00 5:27 2:45 5:31 187 177-200 1031 0/0
1.50 8:11 2:44 5:29 179 168-193 980 0/0
2.00 11:20 3:09 6:18 181 174-184 1140 0/0
2.50 14:12 2:52 5:43 180 178-182 1030 0/0
3.00 17:09 2:57 5:54 182 179-186 1074 0/0
3.50 20:16 3:08 6:15 186 185-188 1164 0/0
4.00 23:16 3:00 6:00 184 180-187 1104 0/0
4.50 26:10 2:53 5:47 186 183-189 1075 0/0
5.00 28:55 2:46 5:31 182 178-184 1004 0/0
5.50 31:45 2:50 5:40 182 180-185 1031 0/0
6.00 34:29 2:43 5:27 182 180-185 992 0/0
6.50 37:15 2:46 5:33 181 177-185 1003 0/0
7.00 39:59 2:44 5:29 186 184-187 1019 0/0
7.50 42:45 2:46 5:32 187 184-188 1033 0/0
8.00 45:22 2:37 5:14 186 185-187 974 0/0
8.50 48:01 2:39 5:18 185 180-189 982 0/0
9.00 50:46 2:44 5:28 184 181-188 1006 0/0
9.50 53:24 2:38 5:16 187 185-189 985 0/0
9.97 55:54 2:30 5:17 186 184-189 983 0/0

Heart

183/200max
  • Show Beats/Mile

Elevation

Asc 572m, Range 0m, Flat prediction 55:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 79.62
5km 16:24 5:17 82.51
5M 27:01 5:24 81.31
10km 33:56 5:28 80.74
10M 55:53 5:35 80.93
Half 1:14:10 5:40 80.00
20M 1:55:35 5:47 81.34
Mara 2:33:24 5:51 81.73
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