Running > Race

12th Feb 2006 at 11am by cidermonkey

  • 2:52:40
    Time
  • 18.65
    Miles
  • 9:15
    Min/mi
  • 54.63
    WAVA
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • windy
  • cold

Kit

Predictions

Best WAVA 57.12%
Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 25:51 8:19 57.12
5M 42:48 8:34 56.48
10km 53:53 8:40 56.29
10M 1:29:14 8:55 55.30
Half 1:58:48 9:04 54.46
20M 3:06:02 9:18 54.40
Mara 4:07:41 9:27 54.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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