Sun 22nd Nov 2009 at 8:00pm by Burdock
Run > Race
- heavy rain
- v windy
-
Time
1:16:54
-
Miles
9.93
-
Min/mi
7:45
-
WAVA
63.94
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
stage4 of the Hereward relay.... run flat out still not 100% felt completey drained afterwards but I think i'm making slow progress. also into a head wind which found me out..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
71.13 |
5km |
21:17 |
6:51 |
69.19 |
5M |
36:01 |
7:12 |
66.60 |
10km |
45:48 |
7:22 |
65.42 |
10M |
1:17:30 |
7:45 |
63.92 |
Half |
1:44:27 |
7:58 |
62.27 |
20M |
2:46:44 |
8:20 |
61.81 |
Mara |
3:44:44 |
8:35 |
61.15 |
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