Sun 22nd Nov 2009 at 8:00pm by Burdock

Run > Race

  • heavy rain
  • v windy
  • Time
    1:16:54
  • Miles
    9.93
  • Min/mi
    7:45
  • WAVA
    63.94
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

stage4 of the Hereward relay.... run flat out still not 100% felt completey drained afterwards but I think i'm making slow progress. also into a head wind which found me out..

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.13
5km 21:17 6:51 69.19
5M 36:01 7:12 66.60
10km 45:48 7:22 65.42
10M 1:17:30 7:45 63.92
Half 1:44:27 7:58 62.27
20M 2:46:44 8:20 61.81
Mara 3:44:44 8:35 61.15

Bespoke Fields

session aim/conclusion
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