Sun 22nd Nov 2009 at 10:00am by Miser
Run > Race
Good
windy
-
Time
39:32
-
Miles
6.21
-
Min/mi
6:22
-
WAVA
66.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Big One. A bit dubious at the start when we were greeted with horizontal rain.. It dried out for the race at least though the wind stayed. Very good results from all of us. Extremely pleased to have made my target for the year and coming 15th makes it even better! The wind was a killer on the back straight each lap and really slowed me down. Strangely I felt it most in my arms - I thought running focussed on the legs!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
69.00 |
| 5km |
18:41 |
6:01 |
68.78 |
| 5M |
31:16 |
6:15 |
67.38 |
| 10km |
39:34 |
6:22 |
66.72 |
| 10M |
1:06:11 |
6:37 |
66.10 |
| Half |
1:28:39 |
6:46 |
64.89 |
| 20M |
2:20:06 |
7:00 |
65.07 |
| Mara |
3:07:38 |
7:10 |
64.78 |
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