Sun 22nd Nov 2009 at 2:00pm by Bob!

Run > Race

Good
v windy

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Time
48:37
Miles
6.22
Min/mi
7:49
Pacing
93%
WAVA
61.18
Cals
866
BPM
165
%MHR
74.7
B/mi
1290
Asc(m)
280
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Chelmsford 10k <p>

Iain did 47.03 in his first race <p>

Split Summary

====

1) - 0.62m - 4:51(7:50/m) - 152bpm avge - 164bpm max - 82cal

2) - 0.62m - 4:50(7:48/m) - 162bpm avge - 164bpm max - 87cal

3) - 0.62m - 4:48(7:45/m) - 165bpm avge - 167bpm max - 87cal

4) - 0.62m - 4:53(7:53/m) - 167bpm avge - 169bpm max - 87cal

5) - 0.62m - 4:51(7:50/m) - 168bpm avge - 171bpm max - 87cal

6) - 0.62m - 4:38(7:28/m) - 166bpm avge - 169bpm max - 86cal

7) - 0.62m - 4:48(7:45/m) - 168bpm avge - 171bpm max - 86cal

8) - 0.62m - 4:50(7:47/m) - 168bpm avge - 170bpm max - 87cal

9) - 0.62m - 4:58(8:01/m) - 167bpm avge - 170bpm max - 87cal

10) - 0.62m - 4:56(7:57/m) - 168bpm avge - 171bpm max - 87cal

11) - 0.03m - 13(6:57/m) - 169bpm avge - 169bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-151bpm (Sub 70%): 2.9%

HR Zone: 151-158bpm (71-75%): 2.7%

HR Zone: 158-165bpm (76-80%): 19.9%

HR Zone: 165-172bpm (81-85%): 74.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%

4:51 4:50 4:48 4:53 4:51 4:38 4:48 4:50 4:58 4:56 13

	curlygirly well done bob! horrible weather- so windy wasnt it!!! i had to give up at 19 today and call in the cavalry to come and pick me up!
	Bob! 2nd best WAVA of the year only Colchester 10k @ 47.20 was better, not up to last years form, but slowly getting it back
	curlygirly fantastic effort then!

Pin Map

Chelmsford 10k

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	140 101-157	1157	5/2
0.50	3:55	1:51	7:23	159 157-164	1174	8/0
0.75	5:49	1:54	7:36	160 159-162	1216	5/3
1.00	7:49	2:00	7:59	162 159-164	1294	2/4
1.25	9:44	1:55	7:41	163 161-164	1252	6/2
1.50	11:43	1:59	7:56	164 162-165	1301	2/4
1.75	13:34	1:51	7:24	165 164-167	1222	0/12
2.00	15:32	1:58	7:51	166 165-167	1304	11/3
2.25	17:29	1:57	7:49	166 163-169	1298	0/12
2.50	19:30	2:01	8:03	168 167-169	1354	7/2
2.75	21:26	1:56	7:44	168 167-171	1298	6/2
3.00	23:25	2:00	7:58	168 166-170	1340	8/1
3.25	25:13	1:48	7:12	168 167-169	1208	0/10
3.50	27:15	2:02	8:08	167 159-169	1357	6/2
3.75	29:02	1:47	7:08	165 154-168	1178	8/0
4.00	31:08	2:06	8:23	169 167-171	1417	3/3
4.25	32:56	1:48	7:12	167 165-168	1201	2/2
4.50	34:47	1:51	7:23	168 166-169	1241	7/1
4.75	36:43	1:56	7:44	168 167-169	1299	1/4
5.00	38:42	2:00	7:59	168 167-170	1341	0/14
5.25	40:35	1:53	7:32	168 165-170	1265	11/1
5.50	42:44	2:09	8:35	168 167-168	1443	0/12
5.75	44:40	1:56	7:42	167 165-170	1287	7/3
6.00	46:43	2:03	8:12	168 166-169	1378	6/1
6.24	48:37	1:54	7:55	169 167-170	1338	8/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 23m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:49
11 2.1%	7:26
11 4.7%	7:30
11 2.3%	7:30
11 3.9%	7:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	21:47	7:01	67.06
5M	37:46	7:33	62.99
10km	48:34	7:49	61.17
10M	1:24:11	8:25	58.33
Half	1:55:02	8:47	56.05
20M	3:07:37	9:23	54.46
Mara	4:16:22	9:47	53.14

Bespoke Fields

Amend your bespoke fields

Weight	13st 8
Backpack?
Temp	11C
Niggles
PU

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