Sun 22nd Nov 2009 at 11:00am by Craig D
Run > Race
-
Time
40:01
-
Miles
6.16
-
Min/mi
6:30
-
WAVA
65.36
-
Cals
743
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Boscombe 10k
Split Summary
====
1) - 1m - 6:19(6:19/m) - 118cal
2) - 1m - 6:22(6:22/m) - 120cal
3) - 1m - 6:31(6:31/m) - 124cal
4) - 1m - 6:54(6:54/m) - 122cal
5) - 1m - 6:37(6:37/m) - 121cal
6) - 1m - 6:21(6:21/m) - 119cal
7) - 0.16m - 58(6:00/m) - 19cal
6:19 6:22 6:31 6:54 6:37 6:21 58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
65.04 |
5km |
19:22 |
6:14 |
66.35 |
5M |
32:05 |
6:25 |
65.66 |
10km |
40:23 |
6:30 |
65.37 |
10M |
1:06:53 |
6:41 |
65.41 |
Half |
1:29:02 |
6:48 |
64.61 |
20M |
2:19:26 |
6:58 |
65.38 |
Mara |
3:05:39 |
7:05 |
65.48 |
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