Sun 22nd Nov 2009 at 11:00am by Krukers
Run > Race
- v windy
-
Time
1:09:31
-
Miles
10.00
-
Min/mi
6:57
-
WAVA
71.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Penbery Multi terrain 10 mile. Came 45th. Very windy, but the rain held off. Cross wind/slight tailwind om beach section , and sand reasonably firm.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
88.00 |
5km |
18:07 |
5:50 |
81.28 |
5M |
31:20 |
6:16 |
76.56 |
10km |
40:13 |
6:28 |
74.50 |
10M |
1:09:31 |
6:57 |
71.26 |
Half |
1:34:50 |
7:14 |
68.59 |
20M |
2:34:16 |
7:43 |
66.81 |
Mara |
3:30:27 |
8:02 |
65.30 |
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