Sun 13th Dec 2009 at 10:00am by Minnie Mad
Run > Race
- Good
- v cold
-
Time
1:28:55
-
Miles
10.00
-
Min/mi
8:54
-
WAVA
56.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stockport 10. A nice race and a great day.
M1 8.28
M2 8.28
M3 8.27
M4 8.44
M5 8.44
M610.26
M7 9.20
M8 8.01
M9 9.30
M10 8.41
Mile 8 could well be the fastest mile I have ever run in my life - and it wasn't even downhill! Two seconds faster and it would have been a sub 8 minute mile!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.60 |
5km |
25:45 |
8:17 |
58.47 |
5M |
42:39 |
8:32 |
57.53 |
10km |
53:42 |
8:39 |
57.17 |
10M |
1:28:55 |
8:54 |
56.73 |
Half |
1:58:23 |
9:02 |
55.57 |
20M |
3:05:23 |
9:16 |
55.68 |
Mara |
4:06:49 |
9:25 |
55.30 |
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