Sun 15th Jul 2007 at 11:00am by Lefromage
Run > Race
- warm
-
Time
57:13
-
Miles
6.22
-
Min/mi
9:12
-
WAVA
48.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The BUPA Great Capital run lived up to its name and was a huge affair. A great day and good race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
62.96 |
5km |
24:56 |
8:02 |
55.08 |
5M |
44:04 |
8:49 |
50.63 |
10km |
57:09 |
9:12 |
48.70 |
10M |
1:41:00 |
10:06 |
45.49 |
Half |
2:19:32 |
10:39 |
43.20 |
20M |
3:51:33 |
11:35 |
41.25 |
Mara |
5:19:53 |
12:13 |
39.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry