Sat 21st Nov 2009 at 12:00pm by Penny74

Run > Race
  • rain
  • breezy
  • cold
  • Time
    59:54
  • Miles
    9.08
  • Min/mi
    6:36
  • Pacing
    94%
  • WAVA
    66.41
  • Cals
    1431
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brampton to Carlisle 10 (course distance shortened de to floods)

Split Summary

====

1) - 1m - 6:06(6:06/m) - 154cal

2) - 1m - 6:19(6:19/m) - 156cal

3) - 1m - 6:38(6:38/m) - 158cal

4) - 1m - 6:32(6:32/m) - 158cal

5) - 1m - 6:32(6:32/m) - 158cal

6) - 1m - 6:44(6:44/m) - 159cal

7) - 1m - 6:47(6:47/m) - 159cal

8) - 1m - 6:55(6:55/m) - 159cal

9) - 1m - 6:51(6:51/m) - 158cal

10) - 0.08m - 30(6:15/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 16.6%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 2.6%
6:06 6:19 6:38 6:32 6:32 6:44 6:47 6:55 6:51 30

Pace

6% 66% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:30 1:30 5:59
0.50 3:01 1:31 6:04
0.75 4:32 1:31 6:05
1.00 6:06 1:34 6:17
1.25 7:43 1:37 6:27
1.50 9:16 1:33 6:12
1.75 10:51 1:35 6:21
2.00 12:26 1:35 6:18
2.25 13:58 1:32 6:08
2.50 15:35 1:37 6:28
2.75 17:24 1:49 7:17
3.00 19:04 1:39 6:38
3.25 20:40 1:37 6:26
3.50 22:24 1:43 6:54
3.75 24:00 1:36 6:25
4.00 25:35 1:35 6:22
4.25 27:16 1:41 6:43
4.50 28:54 1:37 6:29
4.75 30:31 1:37 6:28
5.00 32:07 1:37 6:27
5.25 33:48 1:41 6:42
5.50 35:29 1:41 6:45
5.75 37:10 1:41 6:45
6.00 38:51 1:41 6:43
6.25 40:32 1:41 6:43
6.50 42:16 1:44 6:54
6.75 43:56 1:40 6:41
7.00 45:39 1:43 6:51
7.25 47:22 1:43 6:52
7.50 49:04 1:43 6:51
7.75 50:54 1:49 7:18
8.00 52:34 1:40 6:41
8.25 54:19 1:45 7:02
8.50 56:02 1:43 6:52
8.75 57:49 1:46 7:05
9.00 59:25 1:36 6:24
9.08 59:55 30 6:19

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.54
5km 19:13 6:11 67.95
5M 31:49 6:22 66.92
10km 40:04 6:27 66.50
10M 1:06:21 6:38 66.38
Half 1:28:20 6:45 65.49
20M 2:18:20 6:55 66.26
Mara 3:04:11 7:02 66.36
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