Sat 21st Nov 2009 at 12:00pm by Penny74
Run > Race
-
Time
59:54
-
Miles
9.08
-
Min/mi
6:36
-
Pacing
94%
-
WAVA
66.41
-
Cals
1431
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brampton to Carlisle 10 (course distance shortened de to floods)
Split Summary
====
1) - 1m - 6:06(6:06/m) - 154cal
2) - 1m - 6:19(6:19/m) - 156cal
3) - 1m - 6:38(6:38/m) - 158cal
4) - 1m - 6:32(6:32/m) - 158cal
5) - 1m - 6:32(6:32/m) - 158cal
6) - 1m - 6:44(6:44/m) - 159cal
7) - 1m - 6:47(6:47/m) - 159cal
8) - 1m - 6:55(6:55/m) - 159cal
9) - 1m - 6:51(6:51/m) - 158cal
10) - 0.08m - 30(6:15/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 7.5%
Pace Zone: 6:00-6:19/mile: 16.6%
Pace Zone: 6:20-6:39/mile: 27.3%
Pace Zone: 6:40-6:59/mile: 26.7%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 2.6%
6:06 6:19 6:38 6:32 6:32 6:44 6:47 6:55 6:51 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:30 |
1:30 |
5:59 |
0.50 |
3:01 |
1:31 |
6:04 |
0.75 |
4:32 |
1:31 |
6:05 |
1.00 |
6:06 |
1:34 |
6:17 |
1.25 |
7:43 |
1:37 |
6:27 |
1.50 |
9:16 |
1:33 |
6:12 |
1.75 |
10:51 |
1:35 |
6:21 |
2.00 |
12:26 |
1:35 |
6:18 |
2.25 |
13:58 |
1:32 |
6:08 |
2.50 |
15:35 |
1:37 |
6:28 |
2.75 |
17:24 |
1:49 |
7:17 |
3.00 |
19:04 |
1:39 |
6:38 |
3.25 |
20:40 |
1:37 |
6:26 |
3.50 |
22:24 |
1:43 |
6:54 |
3.75 |
24:00 |
1:36 |
6:25 |
4.00 |
25:35 |
1:35 |
6:22 |
4.25 |
27:16 |
1:41 |
6:43 |
4.50 |
28:54 |
1:37 |
6:29 |
4.75 |
30:31 |
1:37 |
6:28 |
5.00 |
32:07 |
1:37 |
6:27 |
5.25 |
33:48 |
1:41 |
6:42 |
5.50 |
35:29 |
1:41 |
6:45 |
5.75 |
37:10 |
1:41 |
6:45 |
6.00 |
38:51 |
1:41 |
6:43 |
6.25 |
40:32 |
1:41 |
6:43 |
6.50 |
42:16 |
1:44 |
6:54 |
6.75 |
43:56 |
1:40 |
6:41 |
7.00 |
45:39 |
1:43 |
6:51 |
7.25 |
47:22 |
1:43 |
6:52 |
7.50 |
49:04 |
1:43 |
6:51 |
7.75 |
50:54 |
1:49 |
7:18 |
8.00 |
52:34 |
1:40 |
6:41 |
8.25 |
54:19 |
1:45 |
7:02 |
8.50 |
56:02 |
1:43 |
6:52 |
8.75 |
57:49 |
1:46 |
7:05 |
9.00 |
59:25 |
1:36 |
6:24 |
9.08 |
59:55 |
30 |
6:19 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.54 |
5km |
19:13 |
6:11 |
67.95 |
5M |
31:49 |
6:22 |
66.92 |
10km |
40:04 |
6:27 |
66.50 |
10M |
1:06:21 |
6:38 |
66.38 |
Half |
1:28:20 |
6:45 |
65.49 |
20M |
2:18:20 |
6:55 |
66.26 |
Mara |
3:04:11 |
7:02 |
66.36 |
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