Sun 15th Nov 2009 at 10:00am by Hash
Run > General
-
Time
1:59:11
-
Miles
13.22
-
Min/mi
9:01
-
WAVA
59.14
-
Cals
1195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:24(8:24/m) - 151bpm avge - 157bpm max - 88cal
2) - 1m - 8:20(8:20/m) - 156bpm avge - 160bpm max - 92cal
3) - 1m - 8:50(8:50/m) - 158bpm avge - 161bpm max - 90cal
4) - 1m - 9:18(9:18/m) - 161bpm avge - 165bpm max - 90cal
5) - 1m - 9:06(9:06/m) - 156bpm avge - 167bpm max - 92cal
6) - 1m - 9:04(9:04/m) - 156bpm avge - 166bpm max - 90cal
7) - 1m - 8:56(8:56/m) - 153bpm avge - 157bpm max - 90cal
8) - 1m - 9:00(9:00/m) - 158bpm avge - 162bpm max - 91cal
9) - 1m - 9:17(9:17/m) - 161bpm avge - 166bpm max - 91cal
10) - 1m - 9:37(9:37/m) - 159bpm avge - 166bpm max - 90cal
11) - 1m - 9:21(9:21/m) - 157bpm avge - 159bpm max - 90cal
12) - 1m - 9:05(9:05/m) - 156bpm avge - 159bpm max - 91cal
13) - 1m - 9:00(9:00/m) - 157bpm avge - 160bpm max - 90cal
14) - 0.22m - 1:55(8:43/m) - 162bpm avge - 167bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 15.2%
Pace Zone: 8:40-8:59/mile: 15.4%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 13.8%
Pace Zone: 9:40-9:59/mile: 7.6%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.2%
8:24 8:20 8:50 9:18 9:06 9:04 8:56 9:00 9:17 9:37 9:21 9:05 9:00 1:55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.67 |
5km |
25:41 |
8:16 |
61.59 |
5M |
42:31 |
8:30 |
60.71 |
10km |
53:32 |
8:37 |
60.37 |
10M |
1:28:39 |
8:52 |
59.96 |
Half |
1:58:02 |
9:01 |
58.76 |
20M |
3:04:51 |
9:15 |
58.92 |
Mara |
4:06:06 |
9:24 |
58.53 |
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