Sat 21st Nov 2009 at 11:00am by Crash Hamster

Run > Race
  • Time
    45:53
  • Miles
    6.21
  • Min/mi
    7:23
  • WAVA
    61.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Shakespeare Raceway 10k at Long Marston. PB by 1 second (watch time, but I always time 10ks on watch time :o)) HR ave 173 max 183. Very fast course, despite the dead turns. It'd be alarmingly quick if there was no wind.
4.09 4.36 4.37 4.46 4.41 4.36 4.38 4.39 4.39 4.27
Turbo doesnt count
Nice work Mr Hamster, will you be going back for the next one for a crack at knocking 2 seconds off?
Iron Squishy
Well done darling! :-)

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.51
5km 22:01 7:05 62.85
5M 36:28 7:18 61.66
10km 45:55 7:23 61.09
10M 1:16:02 7:36 60.92
Half 1:41:13 7:44 60.04
20M 2:38:31 7:56 60.75
Mara 3:31:03 8:03 60.84
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